Thanks for tuning in to the Betty Rocker Show - Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Subscribers enjoy Motivational Mondays every Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month! "Healthy is not a weight. It is not a diet. It's not exercising 7 days a week and it's not eating clean 7 days a week. And most of all, it's not the same for everyone."
I am a FOOD NERD :) :) Welcome to my Superfoods and Green Smoothies playlist - I post green smoothie recipes, tips for making them, and lots of great information about superfoods and what you can do with them!
Whole food recipes, real food ingredients, often gluten free meals, gluten free recipes, gluten free desserts and healthy superfood recipes, responsible grain preparation and education! Just Eat Real Food! #JERF