Remember to restore your core!
Dr. Sinead Dufour is amazing! Here she shares her personal struggles to heal her body after birthing twins.
Learn about the "4th Trimester" and why restoring your core in these first 12 weeks after giving birth is so important for your health, fitness and wellbeing.
Learn how each trimester workout supports each stage of pregnancy in the full Bump Method video series
Dr. Sinead explains the cause of "mummy tummy" - that stubborn pooch that can remain after pregnancy. Learn how to diagnose, prevent and fix it!