Get a free audiobook with a 30 day free trial at: http://audible.com/tapp
Start your training and try out our RPF-4 Method here: http://bit.ly/2u7BROt
Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]
Are you doing crunches or sit ups in your workout routine? Have some buddies who use these exercises?
In this video, you discover why you should never do another crunch again and why you should start performing core strengthening exercises as shown in this Primal Core Sequence instead.
I also share an incredible audio book resource from the great Bruce Lee & John Little.
Start implementing this core sequence into your training and get that lean functional body.
Here' a quick breakdown of major talking points in this video:
Why you should avoid crunches: @1:18
Bruce Lee resource for warrior mindset: @2:17
Your Primal Core Sequence: @3:30
Exercise #1 "ab contractions": @4:20
Exercise #2 "side to side rolls": @5:00
Exercise #3 "back crawls": @6:05
Exercise #4 "hollow tucks" @6:51
how to increase core strength