Mamaste with Tanika Ray

Welcome to Mamaste ,  holistic wellness for moms ready to reclaim their power, peace, and purpose.
I'm Tanika Ray, TV host, podcast host, Director and holistic wellness guide helping women heal through emotional wellness, self-mastery, inner child healing, nervous system regulation, Human Design, and ancestral healing.
This channel is for the woman who knows something deeper is calling. Here you'll find Mamaste Podcast episodes, holistic healing practices, Human Design for beginners, somatic tools for stress and burnout, and real talk on motherhood, identity, and self-reconnection. Wellness is not a destination. It's a remembering.

New episodes weekly. Subscribe and hit the bell.

Podcast: Mamaste Podcast (all platforms)
Instagram: @Tanikaray
TikTok: @Queenagersglowup