Lets talk Kettlebell Training. Let's ask the Big Questions ! Lets tell the unbiased TRUTHS !!!!
What Style of Kettlebell training is the best for You ?
What is the difference between Hardstyle and Kettlebell sport training?
RKC , IKFF , Strong First ?
What type of kettlebell swing is the best?
What is the optimal training for your goals?
Here is a lot of info for you to think about to help you figure out what you should do when adding kettlebell training into your current program .
Have questions or answers about anything related to kettlebell training?
Leave them in the comments below and ill answer them to the best of my ability!
Swing This Kettlebell and Strength
Northern KY USA