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  • Pilates Single Leg Stretch - Duration: 68 seconds.

    • 5 months ago
    • 53 views
    Learn to perfect the challenging single leg stretch in your Pilates class.

    For more information and class schedule please visit www.sunstoneFIT.com/Pilates
  • Open Leg Rocker - Duration: 30 seconds.

    • 5 months ago
    • 38 views
    Pilates open leg rocker exercise.

    For more information and class schedule visit www.sunstoneFIT.com/Pilates
  • Pilates Roll Over - Duration: 34 seconds.

    • 5 months ago
    • 77 views
    Engage your core, strengthen your legs, and gain back flexibility with the Pilates Roll Over. It's a great addition to the end of your Roll Up. See how here!

    For more information and class schedul...
  • Pilates Roll Up - short & sweet! - Duration: 26 seconds.

    • 5 months ago
    • 34 views
    some quick tips on how to get the Pilates roll up done!

    For more information and class schedule visit www.sunstoneFIT.com/pilates
  • Neutral Spine - Duration: 30 seconds.

    • 5 months ago
    • 51 views
    Learn to engage your core for the proper position for "neutral spine" in Pilates.

    For more information on our classes visit www.sunstoneFIT.com/pilates
  • Pilates Hundred Exercise - Duration: 115 seconds.

    • 5 months ago
    • 111 views
    Detailed explanation of Pilates Hundred exercise. It's a great way to warm up at the beginning of class.

    Focus on your breathing, increase your circulation and build core strength!

    For more info...
  • Detailed Pilates Roll Up - Duration: 108 seconds.

    • 5 months ago
    • 9 views
    Understand how to articulate your spine one vertebrae at a time in the Pilates roll up. Great information for students AND teachers!

    For more information on our classes visit www.sunstoneFIT.com/p...
  • Pilates Swan - Duration: 79 seconds.

    • 5 months ago
    • 144 views
    Perfect your Pilates Swan, stabilize your core and fire up your posterior chain!

    For more information on our classes visit www.sunstoneFIT.com/pilates
  • Pilates ab curl with toe taps - Duration: 2 minutes, 2 seconds.

    • 5 months ago
    • 33 views
    Get tips on your Pilates technique!

    Learn to build core strength to reduce neck strain in class. Details on how to correctly do an upper abdominal curl into toe taps.

    For more information on our ...
  • Troubleshoot Chest Strap Heartrate Monitors - Duration: 15 seconds.

    • 9 months ago
    • 43 views
    Our High Intensity Interval Training coach at the Prestonwood Place studio offers some tips on how to troubleshoot your chest strap heartrate monitor.
  • TRX Mountain Climbers - Duration: 32 seconds.

    • 9 months ago
    • 106 views
    Our High Intensity Interval Training coach gives some tips on how to do mountain climbers on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Hamstring Curl - Duration: 45 seconds.

    • 9 months ago
    • 42 views
    Our High Intensity Interval Training coach gives some tips on how to do a hamstring curl on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • I, Y, T on TRX - Duration: 64 seconds.

    • 9 months ago
    • 26 views
    Our High Intensity Interval Training coach gives some tips on how to do a variety of pulls on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX - Commit to the Flip - Duration: 52 seconds.

    • 9 months ago
    • 51 views
    How to put your feet in the cradles when you are doing a belly down exercise in the TRX

    Check out our classes at www.sunstoneFIT.com/fitness
  • TRX Narrow Row - Duration: 42 seconds.

    • 9 months ago
    • 93 views
    Our High Intensity Interval Training coach gives some tips on how to do a narrow row on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Balance Lunge - Duration: 41 seconds.

    • 9 months ago
    • 113 views
    Our High Intensity Interval Training coach gives some tips on how to do balance lunges on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Chest Press - Duration: 46 seconds.

    • 9 months ago
    • 24 views
    Our High Intensity Interval Training coach gives some tips on how to do a chest press on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Pull-up - Duration: 63 seconds.

    • 9 months ago
    • 584 views
    Our High Intensity Interval Training coach gives some tips on how to do a pullup on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Rollout - Duration: 55 seconds.

    • 9 months ago
    • 45 views
    Our High Intensity Interval Training coach gives some tips on how to do a rollout on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Pushup - Duration: 22 seconds.

    • 9 months ago
    • 56 views
    Our High Intensity Interval Training coach gives some tips on how to do pushups in a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band - Low to High Wood Chop - Duration: 45 seconds.

    • 9 months ago
    • 52 views
    Our High Intensity Interval Training coach gives some tips on how to do low to high wood chops with resistance bands

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Side plank with a hip dip w/ single handle set-up - Duration: 45 seconds.

    • 9 months ago
    • 105 views
    Our High Intensity Interval Training coach gives some tips on how to do side planks in a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Power Pull w/ single handle set-up - Duration: 49 seconds.

    • 9 months ago
    • 19 views
    Our High Intensity Interval Training coach gives some tips on how to do Power Pulls on TRX with a single handle.

    Check out our classes at www.sunstonefit.com/Fitness
  • Making 2 TRX straps into a single handle - Duration: 43 seconds.

    • 9 months ago
    • 31 views
    Our High Intensity Interval Training coach gives some tips on how to make 2 TRX straps into a single handle.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Hamstring Runner - Duration: 40 seconds.

    • 9 months ago
    • 37 views
    Our High Intensity Interval Training coach gives some tips on how to do hamstring runners on a TRX.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Glute Extension - Duration: 42 seconds.

    • 9 months ago
    • 97 views
    Our High Intensity Interval Training coach gives some tips on how to do glute extensions with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Bicep Curl - Duration: 46 seconds.

    • 9 months ago
    • 49 views
    Our High Intensity Interval Training coach gives some tips on how to do bicep curls with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Tricep Extension - Duration: 22 seconds.

    • 9 months ago
    • 38 views
    Our High Intensity Interval Training coach gives some tips on how to do tricep extensions with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Standing Twist - Duration: 58 seconds.

    • 9 months ago
    • 21 views
    Our High Intensity Interval Training coach gives some tips on how to do a standing twist with resistance bands.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Lat Press - Duration: 27 seconds.

    • 9 months ago
    • 45 views
    Our High Intensity Interval Training coach gives some tips on how to do a lat press with resistance bands.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Chest Press - Duration: 52 seconds.

    • 9 months ago
    • 41 views
    Our High Intensity Interval Training coach gives some tips on how to do a chest press with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Crunch - Duration: 36 seconds.

    • 9 months ago
    • 54 views
    Our High Intensity Interval Training coach gives some tips on how to do crunches with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Narrow Row - Duration: 32 seconds.

    • 9 months ago
    • 23 views
    Our High Intensity Interval Training coach gives some tips on how to do a narrow row with resistance bands.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Fly - Duration: 38 seconds.

    • 9 months ago
    • 25 views
    Our High Intensity Interval Training coach gives some tips on how to do flies with a resistance band

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band High to Low Woodchop - Duration: 38 seconds.

    • 9 months ago
    • 35 views
    Our High Intensity Interval Training coach gives some tips on how to do high to low woodchop with a resistance band from the high mount.

    Check out our classes at www.sunstonefit.com/Fitness
  • How to do Tuck Jumps - Duration: 38 seconds.

    • 9 months ago
    • 190 views
    Our High Intensity Interval Training coach gives some tips on how to do tuck jumps.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Overhead Tricep Extension - Duration: 71 seconds.

    • 9 months ago
    • 45 views
    HIIT (High Intensity Interval Training) tips for tricep extension from the high mount

    www.sunstoneFIT.com/fitness
  • Dumbbell Thruster - Duration: 34 seconds.

    • 9 months ago
    • 58 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • Dumbbell Overhead Press - Duration: 32 seconds.

    • 9 months ago
    • 29 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • How to do the Slamball - Duration: 45 seconds.

    • 9 months ago
    • 21 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • How to do a Jump Squat - Duration: 60 seconds.

    • 9 months ago
    • 32 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • How to do the Long Lever Exchange while holding the Slamball - Duration: 65 seconds.

    • 9 months ago
    • 51 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • Types of Heartrate Monitors - Duration: 2 minutes, 5 seconds.

    • 10 months ago
    • 76 views
    One of our HIIT coaches at the Prestonwood Place studio talks about the different type of heartrate monitors and their pros/cons.

    Check out our class schedule at www.sunstonefit.com/pwp
  • How to correctly modify a pushup - Duration: 15 seconds.

    • 1 year ago
    • 59 views
    If you're working up to full pushups done plank-style on your toes, here's some tips on how to train from your knees.

    Take a class with us www.sunstonefit.com/class-finder
  • Chaturanga pushup - Duration: 13 seconds.

    • 1 year ago
    • 275 views
    www.sunstoneFIT.com

    Chaturangas (yoga push ups) can be challenging! They show up in many of our yoga, Pilates and fitness classes. See how to really focus on keeping your core strong in these tric...
  • Fun Burpees - Duration: 20 seconds.

    • 1 year ago
    • 99 views
    It's all about the attitude in our new HIIT class! More information at www.sunstoneFIT.com/HIIT
  • Core Tips - Duration: 41 seconds.

    • 1 year ago
    • 115 views
    Do you love Sunstone's Core class? See some tips from an In-Studio Workshop held at our Southlake studio!

    www.sunstoneFIT.com/core
  • Use Your Core! - Duration: 34 seconds.

    • 1 year ago
    • 76 views
    Do you love Sunstone's Core class? Check out this tip on how to activate your core (and not get momentum from your shoulders).

    Instruction from an In-Studio Workshop held at our Southlake Village...
  • Pushup Modification - Duration: 24 seconds.

    • 1 year ago
    • 147 views
    See how to correctly modify a pushup to your knees while still keeping your core engaged. Get more information about our Core class by visiting www.sunstonefit.com/core
  • How to do Plank Jacks - Duration: 35 seconds.

    • 1 year ago
    • 25,374 views
    Learn how to correctly practice a plank jack! This video will progress from beginner steps to the full, dynamic version we do in Sunstone's Core class!

    For more info on our functional fitness ser...
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