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  • SunstoneFIT: Teacher Training - Duration: 2 minutes, 25 seconds.

    • 1 year ago
    • 314 views
    SunstoneFIT Academy trains all of our teachers to Yoga Alliance's 200-Hour Certification standards. Training takes place in our 8,000 sq. ft. dedicated academy facility in Addison TX

    Through the A...
  • SunstoneFIT: Live Fit. Live Well. - Duration: 85 seconds.

    • 1 year ago
    • 63,215 views
    SunstoneFIT's purpose is to provide an environment where people can connect with and cultivate their very best self.

    We offer over 800 classes a week, are open 364 days a year and have 14 studio l...
  • SunstoneFIT: fitness classes - Duration: 30 seconds.

    • 1 year ago
    • 177 views
    Get a glimpse into the fitness class offerings at SunstoneFIT! This video features clips of High Intensity Interval Training (HIIT), but we also have Cardio Fit and Core Fit. Both Cardio and Core F...
  • SunstoneFIT: High Intensity Interval Training (HIIT) - Duration: 31 seconds.

    • 1 year ago
    • 528 views
    Condition your body burn calories and have fun with rotating, High Intensity Interval Training (HIIT) circuits. If you like bootcamp workouts and crossfitness, this class is for you. But don't worr...
  • SunstoneFIT: Pilates - Duration: 31 seconds.

    • 1 year ago
    • 3,793 views
    Energize and tone your powerhouse muscles - abs, back and glutes - with our vigorous, 45-minute, mat-based SunstoneFIT Pilates series.

    Find a class at https://www.sunstonefit.com/pilates

    Don't fo...
  • Pilates Single Leg Stretch - Duration: 68 seconds.

    • 1 year ago
    • 88 views
    Learn to perfect the challenging single leg stretch in your Pilates class.

    For more information and class schedule please visit www.sunstoneFIT.com/Pilates
  • Open Leg Rocker - Duration: 30 seconds.

    • 1 year ago
    • 110 views
    Pilates open leg rocker exercise.

    For more information and class schedule visit www.sunstoneFIT.com/Pilates
  • Pilates Roll Over - Duration: 34 seconds.

    • 1 year ago
    • 145 views
    Engage your core, strengthen your legs, and gain back flexibility with the Pilates Roll Over. It's a great addition to the end of your Roll Up. See how here!

    For more information and class schedul...
  • Pilates Roll Up - short & sweet! - Duration: 26 seconds.

    • 1 year ago
    • 54 views
    some quick tips on how to get the Pilates roll up done!

    For more information and class schedule visit www.sunstoneFIT.com/pilates
  • Neutral Spine - Duration: 30 seconds.

    • 1 year ago
    • 60 views
    Learn to engage your core for the proper position for "neutral spine" in Pilates.

    For more information on our classes visit www.sunstoneFIT.com/pilates
  • Pilates Hundred Exercise - Duration: 115 seconds.

    • 1 year ago
    • 217 views
    Detailed explanation of Pilates Hundred exercise. It's a great way to warm up at the beginning of class.

    Focus on your breathing, increase your circulation and build core strength!

    For more info...
  • Detailed Pilates Roll Up - Duration: 108 seconds.

    • 1 year ago
    • 12 views
    Understand how to articulate your spine one vertebrae at a time in the Pilates roll up. Great information for students AND teachers!

    For more information on our classes visit www.sunstoneFIT.com/p...
  • Pilates Swan - Duration: 79 seconds.

    • 1 year ago
    • 157 views
    Perfect your Pilates Swan, stabilize your core and fire up your posterior chain!

    For more information on our classes visit www.sunstoneFIT.com/pilates
  • Pilates ab curl with toe taps - Duration: 2 minutes, 2 seconds.

    • 1 year ago
    • 51 views
    Get tips on your Pilates technique!

    Learn to build core strength to reduce neck strain in class. Details on how to correctly do an upper abdominal curl into toe taps.

    For more information on our ...
  • Troubleshoot Chest Strap Heartrate Monitors - Duration: 15 seconds.

    • 1 year ago
    • 613 views
    Our High Intensity Interval Training coach at the Prestonwood Place studio offers some tips on how to troubleshoot your chest strap heartrate monitor.
  • TRX Mountain Climbers - Duration: 32 seconds.

    • 1 year ago
    • 125 views
    Our High Intensity Interval Training coach gives some tips on how to do mountain climbers on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Hamstring Curl - Duration: 45 seconds.

    • 1 year ago
    • 51 views
    Our High Intensity Interval Training coach gives some tips on how to do a hamstring curl on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • I, Y, T on TRX - Duration: 64 seconds.

    • 1 year ago
    • 57 views
    Our High Intensity Interval Training coach gives some tips on how to do a variety of pulls on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX - Commit to the Flip - Duration: 52 seconds.

    • 1 year ago
    • 73 views
    How to put your feet in the cradles when you are doing a belly down exercise in the TRX

    Check out our classes at www.sunstoneFIT.com/fitness
  • TRX Narrow Row - Duration: 42 seconds.

    • 1 year ago
    • 197 views
    Our High Intensity Interval Training coach gives some tips on how to do a narrow row on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Balance Lunge - Duration: 41 seconds.

    • 1 year ago
    • 283 views
    Our High Intensity Interval Training coach gives some tips on how to do balance lunges on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Chest Press - Duration: 46 seconds.

    • 1 year ago
    • 34 views
    Our High Intensity Interval Training coach gives some tips on how to do a chest press on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Pull-up - Duration: 63 seconds.

    • 1 year ago
    • 2,595 views
    Our High Intensity Interval Training coach gives some tips on how to do a pullup on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Rollout - Duration: 55 seconds.

    • 1 year ago
    • 69 views
    Our High Intensity Interval Training coach gives some tips on how to do a rollout on a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Pushup - Duration: 22 seconds.

    • 1 year ago
    • 65 views
    Our High Intensity Interval Training coach gives some tips on how to do pushups in a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band - Low to High Wood Chop - Duration: 45 seconds.

    • 1 year ago
    • 158 views
    Our High Intensity Interval Training coach gives some tips on how to do low to high wood chops with resistance bands

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Side plank with a hip dip w/ single handle set-up - Duration: 45 seconds.

    • 1 year ago
    • 144 views
    Our High Intensity Interval Training coach gives some tips on how to do side planks in a TRX suspension trainer.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Power Pull w/ single handle set-up - Duration: 49 seconds.

    • 1 year ago
    • 30 views
    Our High Intensity Interval Training coach gives some tips on how to do Power Pulls on TRX with a single handle.

    Check out our classes at www.sunstonefit.com/Fitness
  • Making 2 TRX straps into a single handle - Duration: 43 seconds.

    • 1 year ago
    • 69 views
    Our High Intensity Interval Training coach gives some tips on how to make 2 TRX straps into a single handle.

    Check out our classes at www.sunstonefit.com/Fitness
  • TRX Hamstring Runner - Duration: 40 seconds.

    • 1 year ago
    • 53 views
    Our High Intensity Interval Training coach gives some tips on how to do hamstring runners on a TRX.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Glute Extension - Duration: 42 seconds.

    • 1 year ago
    • 197 views
    Our High Intensity Interval Training coach gives some tips on how to do glute extensions with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Bicep Curl - Duration: 46 seconds.

    • 1 year ago
    • 72 views
    Our High Intensity Interval Training coach gives some tips on how to do bicep curls with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Tricep Extension - Duration: 22 seconds.

    • 1 year ago
    • 62 views
    Our High Intensity Interval Training coach gives some tips on how to do tricep extensions with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Standing Twist - Duration: 58 seconds.

    • 1 year ago
    • 38 views
    Our High Intensity Interval Training coach gives some tips on how to do a standing twist with resistance bands.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Lat Press - Duration: 27 seconds.

    • 1 year ago
    • 66 views
    Our High Intensity Interval Training coach gives some tips on how to do a lat press with resistance bands.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Chest Press - Duration: 52 seconds.

    • 1 year ago
    • 61 views
    Our High Intensity Interval Training coach gives some tips on how to do a chest press with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Crunch - Duration: 36 seconds.

    • 1 year ago
    • 89 views
    Our High Intensity Interval Training coach gives some tips on how to do crunches with a resistance band.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Narrow Row - Duration: 32 seconds.

    • 1 year ago
    • 56 views
    Our High Intensity Interval Training coach gives some tips on how to do a narrow row with resistance bands.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Fly - Duration: 38 seconds.

    • 1 year ago
    • 92 views
    Our High Intensity Interval Training coach gives some tips on how to do flies with a resistance band

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band High to Low Woodchop - Duration: 38 seconds.

    • 1 year ago
    • 49 views
    Our High Intensity Interval Training coach gives some tips on how to do high to low woodchop with a resistance band from the high mount.

    Check out our classes at www.sunstonefit.com/Fitness
  • How to do Tuck Jumps - Duration: 38 seconds.

    • 1 year ago
    • 561 views
    Our High Intensity Interval Training coach gives some tips on how to do tuck jumps.

    Check out our classes at www.sunstonefit.com/Fitness
  • Resistance Band Overhead Tricep Extension - Duration: 71 seconds.

    • 1 year ago
    • 85 views
    HIIT (High Intensity Interval Training) tips for tricep extension from the high mount

    www.sunstoneFIT.com/fitness
  • Dumbbell Thruster - Duration: 34 seconds.

    • 1 year ago
    • 160 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • Dumbbell Overhead Press - Duration: 32 seconds.

    • 1 year ago
    • 37 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • How to do the Slamball - Duration: 45 seconds.

    • 1 year ago
    • 41 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • How to do a Jump Squat - Duration: 60 seconds.

    • 1 year ago
    • 44 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • How to do the Long Lever Exchange while holding the Slamball - Duration: 65 seconds.

    • 1 year ago
    • 73 views
    HIIT (High Intensity Interval Training) tips from a SunstoneFIT instructor

    www.sunstoneFIT.com/fitness
  • Types of Heartrate Monitors - Duration: 2 minutes, 5 seconds.

    • 1 year ago
    • 110 views
    One of our HIIT coaches at the Prestonwood Place studio talks about the different type of heartrate monitors and their pros/cons.

    Check out our class schedule at www.sunstonefit.com/pwp
  • How to correctly modify a pushup - Duration: 15 seconds.

    • 2 years ago
    • 66 views
    If you're working up to full pushups done plank-style on your toes, here's some tips on how to train from your knees.

    Take a class with us www.sunstonefit.com/class-finder
  • Chaturanga pushup - Duration: 13 seconds.

    • 2 years ago
    • 365 views
    www.sunstoneFIT.com

    Chaturangas (yoga push ups) can be challenging! They show up in many of our yoga, Pilates and fitness classes. See how to really focus on keeping your core strong in these tric...
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