BACK FROM THE BRINK: true stories & practical help for overcoming depression & bipolar disorder
On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. "I just can't be a burden any longer," he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated, Cowan set out on a difficult journey back from the brink. Since then, he has dedicated his life to helping others struggling with depression and bipolar disorder—and that is how this book came to be.
If you have severe depression or bipolar disorder, it is important to remember that you are not alone. Featuring interviews with people from of all walks of life, Back from the Brink is filled with real stories of hope and healing, information about treatment options and medication, and tools for putting what you've learned into practice. If you are ready to put one foot in front of the other and finally set out on the path to recovery, the powerful stories in this book will inform and inspire you to make lasting change.
"This is a brave book that will certainly help remove stigma, and provides real hope and practical help."
—Tony Blair, former Prime Minister of the United Kingdom
"Depression is deeply personal and intense in a way that others may find difficult to comprehend. That's why individual stories are crucial if we are to educate and combat public stigma. Back from the Brink does just that."
—Professor Geoffery Gallop, The University of Sydney, and former Premier of Western Australia
"Depression and bipolar disorder are serious illnesses, but they can be safely and effectively treated. The incredible personal stories in Cowan's book show that persons suffering from these illnesses are not alone, and that recovery is possible. The practical advice contained in this book will provide a path to recovery, as well as hope that a fulfilling life is within everyone's reach."
—C. Edward Coffey MD, Henry Ford Health System vice president and CEO, Behavioral Health Services
"Back from the Brink is an extraordinary collection of interviews with famous and not-so-famous individuals who have lived through the experience of depression and bipolar disorder. It provides invaluable insights and practical advice. It also sends the message, 'You are not alone.' to anyone struggling with mental illness, and reminds families and friends how much a difference their support can make in the journey toward recovery."
—Michael J. Fitzpatrick, MSW, executive director at NAMI (National Alliance on Mental Illness)
"Too many books about depression and bipolar disorder share only one person's thoughts and journey in dealing with one of these disorders. But in Back from the Brink, Graeme Cowan provides insightful and heartfelt interviews with eight others who've made the journey and come out the better for it. Cowan's engaging interview style and thoughtful questions make it easy to take away inspiration and hope from the book. Friends, family, and anyone who's grappled with depression or bipolar disorder will appreciate the worth of Cowan's valuable contribution."
—John M. Grohol, PsyD, is the founder of PsychCentral.com, the Internet's leading mental health network since 1995, and is coauthor of Self-Help That Works
Graeme Cowan is an author, survivor of depression, and mental health advocate. He has guided, taught, and inspired countless people through his books, keynote presentations, and media appearances.