Stop Jet Lag - Custom Scientific Jet Lag Advice
Using natural influences to beat jet lag
Adjust quickly in any time zone with any flight schedule
• We created Stop Jet Lag to give our jet lag travel specialists the ability to analyze your trip, regardless of difficult flight times or complex multi-stop itineraries.
Custom scientific jet lag advice
Stop Jet Lag delivers the correct scientific timing for the major influences on jet lag which are
• The optimal time to start functioning on your destination time
• Based on your specific flights and sleep patterns
• The correct time for bright light exposure and avoiding light exposure
• The preferred meal times with types of food and size of meals
• When to be active and get light exercise to raise your body temperature
• The ideal times to consume caffeinated drinks
• And the times to take advantage of optional melatonin supplements
• Scientifically recommend the timing for the major influences on jet lag based on size and direction of your time change
• Enable the analysis of any combination of flights, not just direct flights with ideal flight times
• Minimize sleep deprivation
• Determine realistically when to transition to destination time
• Prioritize conflicting jet lag influences
The secret to consistently beating jet lag is to correctly time all of the naturally occurring jet lag influences with the flight schedules that you booked.
• Stop Jet Lag evaluates available sleep patterns
• Custom scientific jet lag advice
• Review by a jet lag travel specialist
• Personal trip notes from your specialist
"StopJetLag.com will actually create a custom plan just for you.
They'll take into account your exact itinerary and recommend things like
• when you should be waking up,
• when you should be falling asleep,
• what you should be eating, drinking,
• when you should be opening your windows,
• when you should be exposing yourself to sunlight,
• when you should eat."
"All of these things really do make a difference. So this is a big issue and something that Stop Jet Lag is a great resource for."
— Sarah Spagnolo from Travel+Leisure on the Katie Show with Katie Couric
To get your own Stop Jet Lag Plan visit: http://StopJetLag.com
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