Spira Power Yoga

In Latin, Spirare means to breathe, and Spiritus means spirit.
Thus Spira cultivates a powerful resilient Spirit and calm Breath, one that is loving and kind even during adversity.

Spira is a unique mindfulness-based studio where every teacher is unique, but we share a philosophy of excellence and safety. We still teach yoga how it was originally meant to be; a combination of breath, movement, and mindfulness.

No mirrors, no heat (Spira is a comfortable 78F ), no loud music, and no trendy "keeping up with the Joneses attitudes."
We focus on functional mobility and stability, not fancy postures.
Get in shape while managing Anxiety and Stress.
Take our workshops to learn how Meditation, Nutrition, and Yoga Philosophy can help you live better.