http://backmitra.com This is a short video on the presentation of the BackMitra prop at the 10th National Yoga Conference in Mexico City by Brigitte Longueville. The BackMitra is an effective tool to improve back health, alleviate RSI related pain (RMD, CANS), Frozen Shoulder,and neck conditions like 'Forward Head Position' and helps to improve posture. It is recommended in restorative and therapeutic yoga sessions. In regular classes it helps to enhance asanas by improving spinal flexibility and opening of the shoulders and lower back area.
Una serie de 7 clases Clases Gratuitas de Hatha Yoga que grabé con mis amigos Pablo Quiroga y Mariné Larripa en Playa Zipolite en Oaxaca, Mexico. Incluyen posturas de yoga restaurativo y están designadas para principiantes y estudiantes de nivel intermedio, sin dejar de ser un reto para estudiantes avanzados.
A series of 7 Free Fun Yoga Classes, which I recorded together with my friends Pablo Quiroga and Mariné Larripa on Zipolite Beach in Oaxaca, Mexico. These classes include restorative alignment asanas and is for beginners and intermediate yogis, but still challenging enough for more advanced students.