• TV Show Staff Tries Meditation

    15,705 views 5 years ago
    On 'National Stress Down Day,' the staff of the Australian television show 'Sunrise' seeks tips on how to be stress-free.

    At a workplace meeting, Dr. Ramesh Manocha demonstrates Sahaja Yoga techniques, transporting the participants 'to a different space.'

    They express their surprise and pleasure with the results. 'It was amazing,' one of the TV hosts concludes.

    More videos at: http://ShriMataji.org
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  • Featured Videos Play all

    Featured videos from ShriMataji.org, including: Shri Mataji's life and spiritual philosophy, with first-hand experiences of Mahatma Gandhi and the 'Quit India' movement; along with commentary (from Shri Mataji and others) on the broader evolution of mankind through inner awakening and self realization.
    • Meditation Study Finds Improvement - Duration: 103 seconds.

      • 6 years ago
      In an Australian television news report, a quality-of-life study finds that short periods of daily meditation can significantly improve a person's mental health.

      Meditation appears to give people...
    • Meditation Relieves Stress - Duration: 102 seconds.

      • 6 years ago
      In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression.

      Trials conducted by a university medical team found that traditional...
    • Mahatma Gandhi Remembered - Duration: 2 minutes, 39 seconds.

      • 6 years ago
      Mahatma Gandhi was a tremendous man from whom a lot can be learned.

      Unlike modern politicians, he was not a hypocrite. Shri Mataji describes a man who was outspoken, but also admitted if he made a...
    • Realization Is An Evolutionary Step - Duration: 92 seconds.

      • 6 years ago
      Shri Mataji defines the words 'Sahaja Yoga' as the right to be united with the Divine.

      Humans have two sides. The left side caters to emotions, the past and our desires. The right side caters to p...
    • To Be Balanced And To Ascend - Duration: 2 minutes, 37 seconds.

      • 6 years ago
      Describing the importance of this time in world history, Shri Mataji speaks of the today's increased opportunity for spiritual ascent.

      She demonstrates the imbalance that can happen within a huma...
    • TV Show Staff Tries Meditation - Duration: 3 minutes, 56 seconds.

      • 5 years ago
      On 'National Stress Down Day,' the staff of the Australian television show 'Sunrise' seeks tips on how to be stress-free.

      At a workplace meeting, Dr. Ramesh Manocha demonstrates Sahaja Yoga techni...
    • First Experiences in Meditation - Duration: 3 minutes, 2 seconds.

      • 5 years ago
      Australians describe their first impressions of Sahaja Yoga Meditation and Self Realization at the Learn to Meditate workshops in Sydney, Australia.

      Calmness, coolness and quietude are among their...
    • What I Have Seen: A Stress-Free Life - Duration: 10 minutes.

      • 6 years ago
      Speaking on the topic of stress management, Sir C.P. Srivastava, the husband of Shri Mataji, describes the value of Sahaja Yoga meditation. His perspective is unique, but not unusual.

      In this cand...
    • On Self Realization & Sahaja Yoga - Duration: 2 minutes, 1 second.

      • 6 years ago
      Shri Mataji explains that her main work of Self Realization is not a curing technique aimed at creating doctors, but with effortless meditation, one naturally becomes knowledgeable about it.

      Self ...
    • Her Studies, Indian Independence, Gandhi - Duration: 6 minutes, 33 seconds.

      • 6 years ago
      Shri Mataji describes her childhood and remarkable father who took her, aged 7, to meet Mahatma Gandhi. Recognizing her spiritual depths he asked the little girl to stay at his ashram and often con...
    • First Awakenings And Self Realization - Duration: 110 seconds.

      • 7 years ago
      Shri Mataji describes her first raising of the Kundalini energy in others.

      Initially there were only two people, but when others asked, they met at a quiet spot away from the city. Soon these pe...
    • India's Freedom And Independence - Duration: 3 minutes, 52 seconds.

      • 7 years ago
      Shri Mataji remembers her family's role in the struggle for Indian independence.

      Sacrifices were made for the sake of political freedom, as Mahatma Gandhi, with a special charm, transformed the ...
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  • Sahaja Yoga & Meditation Play all

    Media coverage on the practical benefits of Sahaja Yoga meditation in our daily life, in terms of reducing stress and increasing a sense of well being and integrity.

    Also includes first hand experiences recounted by Shri Mataji's husband Sir C.P. Srivastava who discusses the positive impact of Sahaja Yoga on his own life and career.
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  • Freedom and Liberation of India Play all

    A collection of short videos featuring Shri Mataji's life during the independence movement in India.

    Includes notable commentary on the life and wisdom of Shri Mataji by her daughter Kalpana, and several practitioners of Sahaja Yoga meditation.
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