A healthy breakfast will help kids focus and perform better in school. Choose foods that are high in vitamins, minerals, fiber and other healthful ingredients. Ready to start eating better? Learn more by visiting https://shapeyourfutureok.c.......
Make meal planning easy with dozens of quick, delicious and healthy recipes from Shape Your Future. From sides and salads to healthy dinner recipes and more, discover tons of ways to pack more fruits and vegetables into every meal.
Physical fitness is vital for a healthy body and mind. No matter your age, shape or size, there are tons of advantages of being physically active. It can improve your mental health and help you control weight. Plus, physical fitness helps reduce the risk of chronic diseases like high blood pressure, high cholesterol and type 2 diabetes. Adults should aim for 30 minutes of physical activity every day, while kids need 60 minutes.
All around Oklahoma, people are sharing stories and inspiring others to make positive changes for their health! When one person makes a healthy choice, they can influence families, friends, workplaces and entire communities to start making them too. And when more and more groups continue to live healthier, the more and more Oklahoma becomes healthier.