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seema sondhi

  • Yoga and Stress - Duration: 1:33.

    • 3 years ago
    • 589 views
    Just a short discussion by Seema on the numerous benefits of yoga and how it helps to reduce stress in our daily lives!
  • Yoga and Pregnancy - Duration: 1:57.

    • 3 years ago
    • 221 views
    Yoga can be of great help to the expectant mothers during the pregnancy, at childbirth and in post-delivery stages. The yoga poses and meditation techniques help to make the body more flexible, imp...
  • Chanting and Yoga - Duration: 1:34.

    • 3 years ago
    • 226 views
    Brief by Seema on how chanting helps our body, mind and soul!
  • Introduction to Ashtanga Yoga - Duration: 1:33.

    • 3 years ago
    • 632 views
    Ashtanga yoga and its origins as explained by Seema!
  • Seema Sondhi - A brief introduction - Duration: 2:32.

    • 3 years ago
    • 1,451 views
    Just a short interview on how Seema began her journey into the world of yoga.
  • Seated Wide Angle Forward Bend (Yoga for Pregnant Women) - Duration: 3:01.

    • 3 years ago
    • 510 views
    This pose is great to help you during pregnancy. It helps strengthen the muscles that are needed during childbirth and also relives aches and pains in the lower back area!
    This pose is also great ...
  • Plank Pose (Yoga Asana) - Yoga for strong Abs - Duration: 2:42.

    • 3 years ago
    • 855 views
    This pose is one pose which we all do very often with the surya namaskars. Its a great pose to cultivate firm abs, help strengthen your back muscles and to gain strength in your arms. Remember to p...
  • Seated Forward Fold (Paschimottanasana) - Asana for reducing stress - Duration: 3:07.

    • 3 years ago
    • 1,261 views
    This is one of the classic poses in Yoga and helps to improve flexibility, help back issues and calm the mind. Remember to just surrender and inhale and exhale, try to increase the length of the ex...
  • Onlymyhealth TV - Channel

    • 817 videos
    We have created a Youtube Video Page that introduces the world of health and lifestyle information supported by reliable video providers and timely relevance. While maintaining high credibility and in
    • CHANNEL
    5,520
  • Double Leg Raisers (Yoga Asana) - Yoga to reduce Belly Fat - Duration: 2:39.

    • 3 years ago
    • 2,594 views
    This basic and age old exercise, has a very profound on our core if done correctly.If you have a lower back ache do place your hands under your hips to give some support to your back. To challenge ...
  • Intense Side Stretch (Yoga asana) - Yoga to Trim Side Fat - Duration: 2:37.

    • 3 years ago
    • 11,810 views
    Yoga has helped individuals deal with problems both physical and mental for centuries now! Try this side stretch to work those side muscles and loose that muffin top we all dread! Remember not to ...
  • Boat Pose (Naukasana) - Yoga to reduce Belly Fat - Duration: 2:27.

    • 3 years ago
    • 7,586 views
    Challenging to achieve but the boat pose is an excellent way to beat your weighty woes! Great workout for the core, challenge yourself by extending you legs and hold for 5- 10 breaths! This asana w...
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