• Yoga and Stress - Duration: 93 seconds.

    • 5 years ago
    Just a short discussion by Seema on the numerous benefits of yoga and how it helps to reduce stress in our daily lives!
  • Yoga and Pregnancy - Duration: 117 seconds.

    • 5 years ago
    Yoga can be of great help to the expectant mothers during the pregnancy, at childbirth and in post-delivery stages. The yoga poses and meditation techniques help to make the body more flexible, imp...
  • Chanting and Yoga - Duration: 94 seconds.

    • 5 years ago
    Brief by Seema on how chanting helps our body, mind and soul!
  • Introduction to Ashtanga Yoga - Duration: 93 seconds.

    • 5 years ago
    Ashtanga yoga and its origins as explained by Seema!
  • Seema Sondhi - A brief introduction - Duration: 2 minutes, 32 seconds.

    • 5 years ago
    Just a short interview on how Seema began her journey into the world of yoga.
  • Seated Wide Angle Forward Bend (Yoga for Pregnant Women) - Duration: 3 minutes, 1 second.

    • 5 years ago
    This pose is great to help you during pregnancy. It helps strengthen the muscles that are needed during childbirth and also relives aches and pains in the lower back area!
    This pose is also great ...
  • Plank Pose (Yoga Asana) - Yoga for strong Abs - Duration: 2 minutes, 42 seconds.

    • 5 years ago
    This pose is one pose which we all do very often with the surya namaskars. Its a great pose to cultivate firm abs, help strengthen your back muscles and to gain strength in your arms. Remember to p...
  • Seated Forward Fold (Paschimottanasana) - Asana for reducing stress - Duration: 3 minutes, 7 seconds.

    • 5 years ago
    This is one of the classic poses in Yoga and helps to improve flexibility, help back issues and calm the mind. Remember to just surrender and inhale and exhale, try to increase the length of the ex...
  • onlymyhealthtv - Channel

    • 2,168 videos
    As part of a leading health and lifestyle network, we bring to you expert-backed information on health conditions, sexual problems, alternative therapies, beauty and oral health. Subscribe to our chan
  • Double Leg Raisers (Yoga Asana) - Yoga to reduce Belly Fat - Duration: 2 minutes, 39 seconds.

    • 5 years ago
    This basic and age old exercise, has a very profound on our core if done correctly.If you have a lower back ache do place your hands under your hips to give some support to your back. To challenge ...
  • Intense Side Stretch (Yoga asana) - Yoga to Trim Side Fat - Duration: 2 minutes, 37 seconds.

    • 5 years ago
    Yoga has helped individuals deal with problems both physical and mental for centuries now! Try this side stretch to work those side muscles and loose that muffin top we all dread! Remember not to ...
  • Boat Pose (Naukasana) - Yoga to reduce Belly Fat - Duration: 2 minutes, 27 seconds.

    • 5 years ago
    Challenging to achieve but the boat pose is an excellent way to beat your weighty woes! Great workout for the core, challenge yourself by extending you legs and hold for 5- 10 breaths! This asana w...
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