In this collection of videos, I show you some recent meals from my table. Want to eat healthy, but not sure what to cook? Ever wonder what a dietitian or nutritionist eats? These videos will give you ideas and inspiration for what to make in your kitchen.
In these vids, I'm breaking down the myths and ideas that keep us dieting instead of loving and taking care of ourselves. Dieting and the diet mentality are all around us. Unfortunately, a lot of diety ideas and behaviors have become something that people think of as normal. Let's work towards a place where intuitive eating, mindful eating, healthy at every size (HAES), and eating without rules are the norm.
Get updates on what I'm growing in my garden, plus any tips and tricks I learn along the way! I'm not a gardening expert, but I love the trial and error process and learning new things! I don't use chemical fertilizers, pesticides, or herbicides and I love growing different heirloom varieties.