Join me on my fun adventures around the world doing super fun things! Mostly originally released as Instagram stories. Follow me @rydcook https://www.instagram.com/rydcook/?hl=en to see super fresh ones as they happen!
Suffer from anxiety or depression? Know someone who does? AXIETIPS are short fun vids with tips you can try to see if they help! 1 tip per vid.
I am sharing my experience in the hope that it will help. It up to you to take on board or reject any of the tips in these videos. But what I will say is: even if you are afraid to try one of these things or think it is ridiculous; try get past that. See it as a thing that may help, and try it anyway. But you have to want to do it, don’t do it just cos I said, do it if you genuinely want to.