7,538
  • Eagles on Lake Parsippany - Duration: 3 minutes, 8 seconds.

    • 5 months ago
    • 100 views
    Eagles have been here for a few days. Winter 2018.
  • Body-Emotion Technique (BET) - Duration: 6 minutes, 52 seconds.

    • 7 months ago
    • 488 views
    Dr. Randolph Shipon (NJ Licensed Psychologist #4738, NY Licensed Psychologist #018363) explains to his staff at Inner Wellth LLC in Mountain Lakes, NJ, a simple technique (Body Emotion Technique, o...
  • Want a magic coin? - Duration: 2 minutes, 3 seconds.

    • 11 months ago
    • 234 views
    Change your mind, & keep the change. This coin reminds us about how our awareness is capable of seeing positive and negative in any situation — opposite sides of the same coin (literally!) — and ho...
  • Want a magic coin? - Duration: 2 minutes, 3 seconds.

    • 11 months ago
    • 104 views
    Change your mind, & keep the change. This coin reminds us about how our awareness is capable of seeing positive and negative in any situation — opposite sides of the same coin (literally!) — and ho...
  • Meditate and mediwait - Duration: 3 minutes, 56 seconds.

    • 1 year ago
    • 307 views
    Some wise advice from a meditation master about a pragmatic approach to inner peace, just in time for the election.
  • Gratitude and being impolitic - Duration: 7 minutes, 15 seconds.

    • 1 year ago
    • 204 views
    Reflections on a reflecting lake, about gratitude, the United States, and the future.
  • Away from fear is love - Duration: 5 minutes, 31 seconds.

    • 1 year ago
    • 237 views
    Our fears manifest when love is non-pursued. To abjure the former, pursue the latter among many more.
  • Walk it off! - Duration: 6 minutes, 22 seconds.

    • 1 year ago
    • 149 views
    No excuses - I'll heal faster if I push through it! Exercise, weight loss, metabolic rate, injury and sticking with it.
  • Greatest gratitude: the abject undeserving - Duration: 5 minutes, 5 seconds.

    • 1 year ago
    • 193 views
    This is going to seem counterintuitive to everything you have learned about self-confidence and self-esteem, but if you want to catapult into gratitude, become undeserving.
  • No words, just wind and water - Duration: 2 minutes, 2 seconds.

    • 1 year ago
    • 178 views
    Ambient sound and visuals from a kayak
  • 9/11/2001 - Hug them close - Duration: 6 minutes, 25 seconds.

    • 1 year ago
    • 54 views
    Story time about 15 years ago
  • Must-urbating & Should-ing all over - Duration: 6 minutes, 57 seconds.

    • 1 year ago
    • 152 views
    Why do we dedicate ourselves to making ourselves more miserable? Insight from Dr. Albert Ellis, a widely celebrated psychologist and one of the first cognitive behavioral theorists, as well as a sp...
  • My meditation: the wind - Duration: 2 minutes, 31 seconds.

    • 1 year ago
    • 94 views
    Letting it carry me where it will
  • Go lightly - 3 examples - Duration: 8 minutes, 3 seconds.

    • 1 year ago
    • 89 views
    Three examples of situations in which the "go lightly" approach is the order of the day to change perspectives and increase happiness
  • Waving away my workaholic ways - Duration: 2 minutes, 47 seconds.

    • 1 year ago
    • 64 views
    The time has come for me to do the most terrifying thing in the world of the workaholic: ask for help, before it is too late.
  • Keeping your reign in balance - Duration: 2 minutes, 30 seconds.

    • 1 year ago
    • 53 views
    A very neat app game named Reigns teaches you to keep yourself in balance to survive.
  • A minute of our night - Duration: 62 seconds.

    • 2 years ago
    • 68 views
    Thunderstorm on the lake from our front window
  • It is well (by faith, not fact) - Duration: 6 minutes, 18 seconds.

    • 2 years ago
    • 54 views
    Reflections on the ministry teaching of telling others "It is well" and how it creates paradoxes, contradictions and necessary inconsistencies in my life.
  • One Minute Healing: How To Do It & Explanation - Duration: 8 minutes, 33 seconds.

    • 2 years ago
    • 756 views
    The full instructional whiteboard video & scientific explanation of the technique. Narration by Dr. Wolf Shipon. Animation by Sara Davis.
  • Why we do the thing: Secondary Gains - Duration: 5 minutes, 13 seconds.

    • 2 years ago
    • 113 views
    The little known feature discussion of psychotherapy: what motivates non-productive behavior. We call this secondary gains.
  • How to Feel Better in Just One Minute - Duration: 8 minutes, 33 seconds.

    • 2 years ago
    • 488 views
    One Minute Healing (PAWS) technique full instructional video and explanation. Please check out our website at 1MinuteHealing.com to help with our research. Thank you!
  • Optimism and politics - Duration: 8 minutes, 47 seconds.

    • 2 years ago
    • 49 views
    This is a hard topic for me. I try to stay focused on the positive, but others do it so much better. My struggle as an optimist seeing beauty everywhere and staying focused on that in a highly corr...
  • Serving healing - Duration: 4 minutes, 37 seconds.

    • 2 years ago
    • 159 views
    When we are called upon to serve and heal others, Reiki has a lesson: let the healing flow through you, and restore you. Let the process take hold, and direct itself. That is the lesson from a talk...
  • A grateful offer - Duration: 4 minutes, 5 seconds.

    • 2 years ago
    • 75 views
    Thanks so much for your attention (it is priceless) and support. Please take a moment to visit 1minutehealing.com and download the book "One Minute Healing for free (it's an ePub file). Use the cou...
  • Healing verbal violence first - Duration: 7 minutes, 45 seconds.

    • 2 years ago
    • 43 views
    What if we could reduce physical violence by first reversing the trend of verbal violence that is increasingly prevalent in the national media and social media? I am as guilty of this as anyone els...
  • Conversation with a fly - Duration: 2 minutes, 17 seconds.

    • 2 years ago
    • 146 views
    Talking with a fly I saved from drowning
  • Drowned moth flies - Duration: 112 seconds.

    • 2 years ago
    • 88 views
    Funny little video about my saving bugs from the lake
  • Moving on from shootings - Duration: 9 minutes, 11 seconds.

    • 2 years ago
    • 29 views
    How do we move on after the tragedies of these shootings? The answer is systemic.
  • A good ghost - Duration: 3 minutes, 40 seconds.

    • 2 years ago
    • 140 views
    My son and his connectedness to goodness.
  • Anxiety and Depression Pirate Battle - Duration: 61 seconds.

    • 2 years ago
    • 146 views
    Fight off those pesky pirates of Fear, Anxiety, Depression, Defeat, and Anger. Sound too good to be true? Well, watch what happens to this brave little crew. Please see our website at inner-wellt...
  • Pro-police - Duration: 4 minutes, 8 seconds.

    • 2 years ago
    • 63 views
    The night my perspective on police forever changed.
  • Riding wind and wave for healing - Duration: 2 minutes.

    • 2 years ago
    • 39 views
    This is a simple blog post about allowing the wind and the waves carry me wherever they will. There is a certain amount of healing in letting go.
  • Lake garbage man - Duration: 3 minutes, 54 seconds.

    • 2 years ago
    • 60 views
    That's me. Here's why I'm the garbage man of the lake.
  • On goosey leaders (wait, what?) - Duration: 115 seconds.

    • 2 years ago
    • 27 views
    Yeah, so, this post is about leadership and geese and somehow that all makes sense. Or did, when I recorded it.
  • Learn to heal in 1 minute - Duration: 2 minutes, 1 second.

    • 2 years ago
    • 977 views
    The first Snap Story (Snapchat) about One Minute Healing - how to do it
  • Five healing qualities - Duration: 2 minutes, 38 seconds.

    • 2 years ago
    • 349 views
    The five healing personality characteristics: openness, helpfulness, gratefulness, enthusiasm, and expectancy.
  • Healing stance toward anxiety: Openness - Duration: 3 minutes, 2 seconds.

    • 2 years ago
    • 83 views
    The ultimate healing stance for anxiety is not relaxation as many think. It is openness, which is the emotional and cognitive flexibility to receive and utilize new data, no matter what. This video...
  • Setting them free - Duration: 3 minutes, 39 seconds.

    • 2 years ago
    • 52 views
    Setting them free
    By R. Wolf Shipon (1MinuteHealing.com)

    If someone you know
    Feels the urge to go
    You just set them free
    And if you're like me

    What you will find —
    If you're of like mind —
    Is w...
  • Near to the mark - Duration: 2 minutes, 59 seconds.

    • 2 years ago
    • 40 views
    Something new is on the way for and it makes me want to put my shoes off from my feet (do you get the reference?). Have any input?
  • Still waters - Duration: 105 seconds.

    • 2 years ago
    • 36 views
    Being still, doing less, cutting out unnecessary things
  • On asking for help - Duration: 2 minutes, 53 seconds.

    • 2 years ago
    • 48 views
    The benefits of asking for help and where it got me in a few short weeks.
  • The Healer Personality: OH GEE - Duration: 6 minutes, 8 seconds.

    • 2 years ago
    • 58 views
    Five characteristics make a healer, according to me. Here they are: Openness, Helpfulness, Gratefulness, Enthusiasm and Expectancy (OH GEE). In the near future, a guide called One Minute Healing wi...
  • On freedom and healing - Duration: 2 minutes, 9 seconds.

    • 2 years ago
    • 44 views
    I've had to set myself free from daily commitments as my health took an unexpected turn. I'm back on my feet, but wiser about overcommitment!
  • No light, no limits - Duration: 3 minutes, 7 seconds.

    • 2 years ago
    • 52 views
    Last night I walked very late (it was 1 a.m.) to keep a promise I made to myself of daily exercise for today, a busy day. This recording isn't that scenic but I discuss the relief of freeing myself.
  • Power in anxiety? - Duration: 3 minutes, 58 seconds.

    • 2 years ago
    • 50 views
    We have been teaching people how to lower their anxiety for ages, but what about harnessing its power? That's what our forebears did.
  • Are your boats ready? - Duration: 92 seconds.

    • 2 years ago
    • 27 views
    Today's lesson from the lake: Are your boats ready to launch?
  • Ordinary conversations w/ God - Duration: 5 minutes, 31 seconds.

    • 2 years ago
    • 65 views
    Not about the book series — surely worth checking out — but about how to decide on things in life while seeking both Divine guidance — and your own. Where the still, small voice is found.
  • Healing happens immediately - Duration: 4 minutes, 41 seconds.

    • 2 years ago
    • 118 views
    Not full restoration, but the decision to feel better creates immediate healing, as it did today for me. As it has and will for you in the future.
  • A little fall of rain and a question - Duration: 3 minutes, 20 seconds.

    • 2 years ago
    • 32 views
    How would you best learn healing? What would make it really fun for you to learn a new technique? What arrangements have been fun and meaningful for you in the past?
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