4 years ago
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Welcome to the REM-Fit Life Channel!
Here you’ll find a wide variety of videos detailing exercise and nutrition as well as how to get the rest you need to
rejuvenate and make every workout more effective.
Coach Kevin will take you through every step of the process. He is the Head Coach and Owner of CrossFit Autonomy in
Highland Park, IL, and he is ready to share his experience and knowledge with you.
Subscribe today for weekly episodes and new information on maintaining a healthy and active lifestyle.