Sport specific training for runners and sprinters includes dynamic warm-up, running economy exercises, and plyometric/bounding activities to improve your performance. Whether you are a sprinter, middle distance or distance runner.
Core stabilization exercises specific to baseball using the ProBell and SmartBell. These activities were designed for rehabilitation and training purposes, and are used as a sampling of the complete program designed by Randy Bauer of Bauer Physical Therapy, Laguna Hills, CA. Please leave a comment to inquire, or provide feedback.