10 minute overview of the PBS documentary "Qigong - Ancient Chinese Healing for the 21st Century" by Francesco Garri Garripoli http://www.kahunavalley.org... . Visit the Qigong Institute http://www.qigonginstitute.org for more information on Qigong and Tai Chi and how to take responsiblity for your own health.
Qigong is a form of moving meditation and one of the most profound health practices ever invented by mankind. A combination of gentle movement, deep abdominal breathing, and clearing the mind puts your autonomic nervous system into the relaxation response (regeneration, relaxation) mode. A primary outcome of the practice is a reduction in stress, increase in the size of blood vessels, and enhanced immune system.