Nutrients to Keep Your Brain Sharp
Growing research has demonstrated the beneficial impact of nutrition as a preventive strategy for reduced risk of cognitive decline and for maintenance of executive function. By simply taking a daily, high-quality multivitamin, you can help ensure adequate intake of 4 very important nutrients that work to keep the “nuts and bolts” in your brain tight!
These 4 nutrients include:
B vitamins help to prevent, slow or even reverse deterioration in memory and other mental capacities. Folate, B6 and B12 help to preserve and protect the integrity of the central nervous system.
Vitamin C is essential to the production of neurotransmitters that affect the ability to focus, concentrate, and remember. They also control mood, sleep, cravings, addictions, and more. As a cofactor necessary for serotonin, dopamine and norepinephrine production, vitamin C is essential for a positive mood. A potent antioxidant, vitamin C helps to protect the brain from oxidative stress and free radical damage.
Vitamin D is necessary for normal brain development in utero, as well as throughout childhood. Vitamin D receptors are wide spread in brain tissue, and biologically active Vitamin D has been shown to be neuroprotective, aiding the clearance of amyloid plaques seen in Alzheimer’s. Vitamin D activates and deactivates enzymes in the brain and cerebrospinal fluid involved in neurotransmitter synthesis and nerve growth.
Omega-3 essential fatty acids
Omega-3 essential fatty acids are vital for the maintenance of normal brain development and function throughout life. Low levels of omega-3’s may accelerate brain aging and contribute to deficits in brain function. Fish oil is found to be effective in reducing inflammation in the blood and tissues.
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