Precision Kettlebells
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  • Exercise Classes in Malvern PA, Kettlebell Boot Camp, Body Weight Workouts

    75 views 2 years ago
    http://www.precisionkettleb...
    Exercise Classes in Malvern PA, Kettlebell Boot Camp, Body Weight Workouts.
    Mike Barbato of Precision Kettlebells gives you a Kettlebell and body weight workout you can do anywhere.

    ✅ Kettlebell 2 Handed Swing
    ✅ Push-ups
    ✅ Mountain Climbers
    ✅ Kettlebell Goblet Squat
    ✅ Speed Skater
    ✅ Squat Jump w/ 3 sec Hold

    30 seconds of work /10 seconds of rest in between exersices.
    Repeat 5 times or more!
    Rest As Needed

    Use this timer!
    https://fitlb.com/tabata-timer

    Timer Directions:

    Time on: 0:30
    Time off :0:10

    Have a Great weekend! 💪🏼 #friyay #pkrocks #dothisanywhere Show less
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