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  • Keep Eating Those Veggies!

    7,060 views 5 years ago
    Just because organic produce is not as plentiful in the fall and winter months is no reason to shortchange yourself on leafy vegetables. According to the Huffington Post leafy dark green vegetables contain substances that protect blood vessels and can be consumed in virtually unlimited quantities. Deep green leafy vegetables are the most nutrient-dense of all foods, but unfortunately are consumed in minuscule amounts in a typical American diet. We should follow the example of our closet living relatives -- chimpanzees and gorillas -- who consume tens of pounds of dark green leaves every day."

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