• Introduction to the Nine Bodies Teachings - Duration: 1 hour, 47 minutes.

    • 8 months ago
    Buddhist meditation teacher Phillip Moffitt gives an introduction to the Nine Bodies teachings and leads several meditations that introduce practitioners to some of the bodies. These teachings are...
  • Showing Up for Your Life - Duration: 8 minutes, 14 seconds.

    • 6 years ago
    When you fall into interpretation, you are forfeiting a moment of your life.
  • The Promise of Karma - Duration: 13 minutes.

    • 6 years ago
    In this moment a number of different karmic seeds are blossoming in your life. You can effect how this moment unfolds by being mindful and cultivating wise intention.

    We create karma through our t...
  • Finding Forgiveness: A Meditation for Cultivating a Generous Heart - Duration: 9 minutes, 10 seconds.

    • 6 years ago
    We practice forgiveness in order to not be locked in hate, fear, and resentment. When we hold on to anger or revenge, we can't experience the joy that is available in the present moment.
  • The Paradox of Desire - Duration: 8 minutes, 8 seconds.

    • 6 years ago
    It isn't desire but rather our relationship to desire that creates suffering. By being mindful of desire, we create a skillful relationship to desire that leads to well-being instead of suffering.
  • Working with Difficult Emotions by Phillip Moffitt _ Spirit Rock Meditation Center - Duration: 10 minutes.

    • 6 years ago
    Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of "Dancing with Life," talks about how to use mindfulness practice to work with difficult or strong emotions such as anger. (Filmed on...
  • The Roots of Suffering: Greed, Aversion, and Delusion - Duration: 21 minutes.

    • 6 years ago
    The Buddha taught that the origins of suffering are greed, aversion, and delusion, which he called the Three Unwholesome Roots. Through mindfulness we can liberate ourselves from these tendencies o...
  • Freeing the Mind and Heart - Duration: 28 minutes.

    • 6 years ago
    As best you can, are you able to let go in this very moment?

    A talk given by Phillip Moffitt at Awakening Joy event.
  • Experience Vs. Your Interpretation - Duration: 52 minutes.

    • 6 years ago
    Talk given by dharma teacher Phillip Moffitt at the Seattle Insight Meditation Society on December 12, 2011. Full title of the talk is Experience vs. Your Interpretation: Reflections on an Often Ov...
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