Have you ever lost your mojo? If you've ever felt down on yourself for losing your zest for life, or your enthusiasm for your work, then please know that you are not alone.
#Burnout is all too common these days. It comes as a result of overworking for prolonged periods, being everything to everybody else and not finding enough time for you.
I feel it's really important to say that this in NOT failure. It is a normal, human reaction to overwork. AND it's something that we can use to improve our lives. Hitting rock bottom is sometimes what it takes to bounce back up again. Or maybe you are reading this before the burnout has fully set in - in which case you can now course correct and avoid the lowest point.
During the peak of my struggles with depression and stress, I got a referral to a great therapist who was known for treating high powered executives. He told me something that REALLY stuck. He said I needed to become F.A.T.
Flexible. Adaptable. Tolerant.
He explained to me that these were a few of the traits found in people who run multi-national companies, or have other roles that are incredibly responsible. In short, these are some of the traits that help people to manage their busy lives without crashing and burning. He was talking about resilience.
This conversation woke me up to the whole topic. And since then I've been fascinated by what the others traits of resilience are, and how we can develop them for ourselves. This is where my study of the subject began.
Over the years I've compiled a list of the top ten traits of resilient people. The first one on the list is Insight, and this is what I am talking about in this video.
To take the Risk of Burnout test, head here: bit.ly/Test4Burnout (case sensitive)
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---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
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