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You can use this video to clarify this recovery method, how it can work for you and what you need to do. As hard as this way sounds, it really does work, if you use it.
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In this video, I describe a proven method to deal with the symptoms of fear. I also discuss sensitisation, which it is very important to understand. I do talk in a somewhat repetitive way because I know how difficult it can be for anxiety sufferers to concentrate and remember, so I hope that helps.
This is for all of you out there who have trouble moving freely, because of fear symptoms and panic attacks.
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