2,283
  • Lisa Haven - Channel

    • 1,306 videos
    Lisa Haven is an Alternative Media News Reporter, Radio Show Host, and Conference Speaker. This channel is designed to bring you news and insights from a clear perspective. Topics that many people fai
    • CHANNEL
    395,384
  • How I Finally Reached Recovery - Duration: 29 minutes.

    • 2 years ago
    • 5,998 views
    On this video, I talk about how I recovered last year and how I realised what I had been doing for so long to hold up my recovery. I have changed the sound recording method so no more hiss I hope!
  • Showing you how I accepted - Duration: 27 minutes.

    • 2 years ago
    • 3,545 views
    Here I talk about what it means to truly accept the way you are feeling and how this leads to losing your symptoms. I explain how I lost my fear of the feelings I feared most.
  • Dealing With Insomnia - Part 1. - Duration: 26 minutes.

    • 2 years ago
    • 1,716 views
    Here I talk about insomnia, why it happens and some suggestions on how you cope with it. I will have more to say on this issue in a subsequent talk. This video features a special guest appearance o...
  • Learning how to function with anxiety. - Duration: 19 minutes.

    • 2 years ago
    • 2,426 views
    On this video, I talk about what I see as the shortcomings within current treatment of anxiety and introduce a new term "function" to describe what an anxiety sufferer needs to do to recover.
  • For those of you in need of some reassurance. - Duration: 27 minutes.

    • 3 years ago
    • 9,596 views
    This video is for those of you who are discouraged and in need of some hope. I once again explain that yes, you really can recover from the anxiety state. I talk some more about how you can do this.
  • What Does Recovery From The Anxiety State Mean? - Duration: 32 minutes.

    • 3 years ago
    • 2,853 views
    On this video, I talk about my own recovery and explain what being cured of the anxiety state actually means. It is important to know what it is you are aiming for in recovering and to not have any...
  • Having A Plan To Recover From Your Anxiety. - Duration: 27 minutes.

    • 3 years ago
    • 1,467 views
    Here I discuss how important it is to have a plan for recovery. I talk about what you need to do and how you can adapt your plan to suit your own situation. It is something any anxiety sufferer can...
  • An Update On What I've Been Doing Lately - Duration: 12 minutes.

    • 3 years ago
    • 711 views
    As I haven't posted any new videos for a while, I'm just giving an update. I have been building a series of websites for anxiety sufferers. These are still in progress but I am looking at different...
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    Frightening Thoughts In The Anxiety State - Important Things To Remember - Duration: 27 minutes.

    • 3 years ago
    • 5,492 views
    On this video, I summarise what you need to do to cure frightening anxiety thoughts. I give some more examples from my own experience showing how I have done this myself.
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    Depression Accompanying Anxiety - Duration: 31 minutes.

    • 3 years ago
    • 2,342 views
    Here I talk about the type of depression that can happen following anxiety. It is a common result of being subject to an excess of strong fear reactions - and it can be recovered from!
  • Practising Your Way To Recovery Part 1 - Duration: 31 minutes.

    • 3 years ago
    • 2,510 views
    On this video, I talk about how to practise facing situations that you have avoided because of anxiety and how this will lead you to your own recovery. I gave examples of how I have done this myself.
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    Dealing With The Physical Symptoms Of Anxiety - Further Help - Duration: 36 minutes.

    • 3 years ago
    • 5,592 views
    On this video, I talk further about how to treat the symptoms of anxiety with some first hand examples of the right and wrong way to do it.
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    Panic Attacks - Key Facts On How To Stop Them - Duration: 12 minutes.

    • 3 years ago
    • 1,795 views
    In this video, I once again show that panic attacks can be stopped and how this is done.
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    Dealing with Health Anxiety - Duration: 38 minutes.

    • 3 years ago
    • 4,458 views
    Here I talk specifically about what it's like to suffer from Health Anxiety and how you should deal with it. I explain how it can develop plus some do's and don'ts to help with it.
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    Hyperventilation - What I have learned about treating it. - Duration: 31 minutes.

    • 4 years ago
    • 2,190 views
    Here I share my thoughts on the subject of hyperventilation in anxiety and how, on its own, it can produce very severe symptoms. I talk about my own experience of it and 2 techniques I have used to...
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    Dealing With Long-Term Anxiety - Duration: 47 minutes.

    • 4 years ago
    • 3,730 views
    In this video, I talk about the reasons why people can suffer anxiety over a long period, some of the issues that this can bring and how, even if they have suffered for years, they CAN still recove...
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    My Journey To Recovery From Anxiety 3. - Duration: 26 minutes.

    • 4 years ago
    • 985 views
    On this video, I talk about what recovery from anxiety actually means, what you can expect and how important it is to recover the right way. Recovery is not all about suffering, there are times of ...
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    My Journey To Recovery From Anxiety 2. - Duration: 23 minutes.

    • 4 years ago
    • 733 views
    Continuing my talks about recovery, including health anxiety, rare symptoms and what accepting is really like.
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    My Journey To Recovery From Anxiety 1. - Duration: 19 minutes.

    • 4 years ago
    • 878 views
    I am going to do a series of videos about my experiences of anxiety and depression day to day, with a view to helping others on the same journey to recovery. I shall clarify important concepts and ...
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    Frightening Thoughts During Anxiety States Part 2. - Duration: 35 minutes.

    • 4 years ago
    • 3,082 views
    I talk further about "What If" thoughts, as well as about the depression that can develop because of an anxiety state. I also give examples from my own experience.
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    Frightening Thoughts During Anxiety States Part 1. - Duration: 45 minutes.

    • 4 years ago
    • 6,882 views
    This video is about all the frightening thoughts, the "What If" thoughts that torment a sufferer in an anxiety state. I talk about why they happen and what you need to do.
  • You can use this video to clarify this recovery method, how it can work for you and what you need to do. As hard as this way sounds, it really does work, if you use it.

    Recovering From Your Anxiety - Encouragement and Tips - Duration: 39 minutes.

    • 4 years ago
    • 4,724 views
    In this video, I offer some further advice for beginners of the Claire Weekes recovery program. I describe again the simple cause of so much anxiety, how it develops and how it can be cured. I tell...
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    Recovering From Your Anxiety - First Hand Examples To Help You. - Duration: 14 minutes.

    • 4 years ago
    • 1,455 views
    This is the first in a series of follow-ups to my Recovering From Your Anxiety video. I will give examples from my own experience that you can use to help you recover from your own symptoms and tho...
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    Recovering From Your Anxiety - How To Do This The Right Way - Duration: 43 minutes.

    • 4 years ago
    • 4,943 views
    In this video, I talk about the kind of problems people face day to day whilst they are in an anxiety state, and more importantly, what they need to do to begin, and to continue the recovery proces...
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    If you are having a panic attack right now, this video is just for you. - Duration: 20 minutes.

    • 4 years ago
    • 68,309 views
    This video is to help you through a panic attack. Here I describe a different way for you to deal with it. If you practise handling panic like this, you will discover how to be free of it.
  • In this video, I describe a proven method to deal with the symptoms of fear. I also discuss sensitisation, which it is very important to understand. I do talk in a somewhat repetitive way because I know how difficult it can be for anxiety sufferers to concentrate and remember, so I hope that helps.

    How to deal with the physical symptoms of anxiety. - Duration: 45 minutes.

    • 4 years ago
    • 30,095 views
    On this video, I talk about many of the intense symptoms that affect anxiety sufferers that I have also had myself, and discuss the method that Dr. Claire Weekes created that you can use to finally...
  • This is for all of you out there who have trouble moving freely, because of fear symptoms and panic attacks.

    Agoraphobia - My Experience And How I Am Overcoming It! - Duration: 36 minutes.

    • 4 years ago
    • 2,830 views
    Here I talk about my earliest experience of agoraphobia, when I was 12 years old, and about how it affected me in later life plus the most effective ways I have found to deal with it. I also talk a...
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    Panic Attacks - Here is a way to be permanently free of them. - Duration: 32 minutes.

    • 4 years ago
    • 3,603 views
    Here I talk about my own panic experience and about how I have learned to cope with panic attacks. This method works and as far as I am concerned, it is the only permanent cure. I am indebted to Je...
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