You asked, I delivered! Watch as I take you through my PERSONAL workout bringing you tips on how to TRAIN LIKE A BEAST! Subscribe to Bas today! http://smarturl.it/subtobas
About Bas: As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator for the MMA organization the "World Series Of Fighting" on NBC . Bas has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.