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  • Just Like Me Practice - Duration: 2 minutes, 3 seconds.

    • 8 years ago
    • 8,398 views
    In this video, Dr. Elisha Goldstein demonstrates The Just Like Me Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Welcome Your Pain - Duration: 2 minutes, 24 seconds.

    • 8 years ago
    • 11,688 views
    In this video, Dr. Elisha Goldstein demonstrates The Welcoming Your Pain Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Deep Belly Breathing - Duration: 2 minutes, 20 seconds.

    • 8 years ago
    • 8,370 views
    In this video, Dr. Elisha Goldstein demonstrates Deep Belly Breathing from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Forgiveness Practice - Duration: 3 minutes, 16 seconds.

    • 8 years ago
    • 19,850 views
    In this video, Dr. Elisha Goldstein demonstrates The Forgiveness Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Movie In Your Mind - Duration: 2 minutes, 25 seconds.

    • 8 years ago
    • 8,511 views
    In this video, Dr. Elisha Goldstein demonstrates The Movie In Your Mind Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • The STOP Practice - Duration: 2 minutes, 23 seconds.

    • 8 years ago
    • 45,034 views
    In this video, Dr. Elisha Goldstein demonstrates The STOP Practice (Stop, Take a breath, Observe, Proceed) from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein,...
  • Breath As An Anchor - Duration: 3 minutes, 11 seconds.

    • 8 years ago
    • 33,650 views
    In this video, Dr. Elisha Goldstein demonstrates The Breath As An Anchor Practice (See, Touch, Go) from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Body Scan Practice - Extended - Duration: 4 minutes, 54 seconds.

    • 8 years ago
    • 38,068 views
    In this video, Dr. Elisha Goldstein demonstrates The Body Scan Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • The Body Scan Practice - Duration: 3 minutes, 11 seconds.

    • 8 years ago
    • 45,918 views
    In this video, Dr. Elisha Goldstein demonstrates the Body Scan Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • The ACE Practice - Duration: 2 minutes, 8 seconds.

    • 8 years ago
    • 5,082 views
    In this video, Dr. Elisha Goldstein demonstrates The ACE Practice (Awareness, Collecting, Expanding) from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • The Mindful Check-In - Duration: 2 minutes, 8 seconds.

    • 8 years ago
    • 39,723 views
    In this video, Dr. Elisha Goldstein demonstrates The Mindful Check-in from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Sky of Awareness Meditation - Duration: 6 minutes, 38 seconds.

    • 8 years ago
    • 7,058 views
  • Sitting Meditation with Awareness of Thoughts - Duration: 5 minutes, 54 seconds.

    • 8 years ago
    • 18,294 views
  • Seeing the Person - Duration: 6 minutes, 15 seconds.

    • 8 years ago
    • 462 views
  • Lovingkindness Meditation - Duration: 7 minutes, 17 seconds.

    • 8 years ago
    • 24,103 views
    This is from the Deepening Your Practice section of The Now Effect: How this Moment Can Chang the Rest of Your Life by Elisha Goldstein, Ph.D.

    Lovingkindness practice has been called the healer of...
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