NINA LANCASTER

Hi, I’m Nina Lancaster and I’ve been teaching fitness for over 30 years! 

In 2011, I established Busy Women Fitness, teaching outdoor fitness and weight loss programs. At the end of March 2021,  I will be celebrating one year of taking my fitness programs online due to COVID-19.  
I now teach a number of programs Facebook Live including

1: ‘HIGH ENERGY WORKOUTS’
 
INCLUDES BOOTCAMP; CARDIO CORE; HIIT & RUN; LEGS TUMS & BUMS; WEIGHTS &  BANDS.
 
2: FUSION PILATES
 
INCLUDES FITNESS PILATES; BACK CARE; STRENGTH; FUSION PILATES & TRIGGER POINT PILATES.
 
3: FIT IN 30 DAYS
 
30 X 10 MIN  WORKOUTS - SUITABLE FOR BEGINNERS 

4. WELLNESS WITH NINA

A WEEKLY ‘CALMING CLASS’, PLUS 2 X GROUP CHATS,  ‘NUTRITION TO FEEL WELL'; HORMONES; HABITS; SELF CARE; GOAL SETTING - THIS GROUP COULD LITERALLY CHANGE OR SAVE YOUR LIFE!

YOU WILL ALSO SEE SOME AEROBIC ROUTINES FROM MY CARDIOKIDZ DAYS, WHERE I TRAINIED PE TEACHERS

All classes are saved into the group so you can access them anytime!