• How to Ditch the Scale with A Smile

    495 views 5 years ago
    We all have the love/hate relationship with the dreaded scale. Elyse Wagner, My Kitchen Shrink shares with you the tips and tricks to ditching the scale, and loving you!

    My Kitchen Shrink airs new ETV episodes every Wednesday, Subscribe to be updated as soon as they are available!

    Join the My Kitchen Shrink community on facebook and via email for the latest and greatest on how to love yourself and feel fabulous! Show less
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      • 2 years ago
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      In this episode, I share how I turned a hurtful experience that could have sent me into a binge eating blac...
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      • 4 years ago
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    • How To Create F.A.B. Health - Duration: 3 minutes, 59 seconds.

      • 5 years ago
      What is F.A.B. Health?
      Just like life is a journey, health is a journey. Health is apart of life. And I know a lot, if not all of my updates and posts are 99.9% positive and I may make it look or s...
    • How To Kill A Sugar Craving In Seconds - Duration: 3 minutes, 31 seconds.

      • 5 years ago
      You asked. We listened! Shorter clips + tips that are easy to digest! Hope you enjoy! : )

      On to today's episode!

      Do you ever get a sugar craving like a bat outta hell? Yea me too!

      Sometimes, i...
    • How To Create A Positive Affirmation! - Duration: 3 minutes, 51 seconds.

      • 5 years ago
      Have you ever felt like you needed a mini mid-day pick-me-up (and I'm not talking about an espresso with triple shots?)

      While most of us understand that negativity breeds more negativity - someti...
    • How To Ferment Food: 4 Simple Steps with Tamara Mannelly - Duration: 16 minutes.

      • 5 years ago
      How to Ferment Food: 4 Simple Steps with Tamara Mannelly and Elyse Wagner of My Kitchen Shrink.
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      • 5 years ago
    • 5 Weight Myths Busted With Dr. Linda Bacon - Duration: 35 minutes.

      • 5 years ago
      FAT. Overweight. OBESE. Morbidly Obese. WEIGHT.

      If you've ever been called one of these names or you identify with one of these terms and view yourself as one of these - I want to say, I get it a...
    • How to Create an Emergency Food Kit - Duration: 9 minutes, 15 seconds.

      • 5 years ago
      Truth- it can be really hard to find real, whole foods - especially on a flight or when traveling.

      Ever gone without healthier food options or food in general? Me too, and it leads to a whole emot...
    • 3 Tips to Create Balance in a Non-stop World w/Dr. Royan Kamyar - Duration: 17 minutes.

      • 5 years ago
      The other day, I was looking at my calendar (and I have one on my wall, my desk, my computer and my phone....) and it wasn't pretty.....

      All I saw was appointments, meetings, more appointments and...
    • 3 Tips to Be Social & Empowered in Any Situation - Duration: 15 minutes.

      • 5 years ago
      It's 5-o-clock somewhere! What are you doing? Rushing home to get food on the table? Heading to the gym to get a quick workout in? Or are you heading to happy hour, a networking event or business a...
    • How To Lead A Healthy Eating Lifestyle While Breaking The Rules - Duration: 57 minutes.

      • 5 years ago
      Ever wonder how a nutritionist and personal trainer think and act around their food and busy lifestyles? Watch this engaging episode of ETV with Elyse Wagner - Kitchen Shrink (nutrition and positiv...
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