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  • Upper Leg Focus - Duration: 3 minutes, 3 seconds.

    • 3 years ago
    • 257 views
    In this clip, Jayne Nicholls teaches an advanced combination of exercises that build off of a deep lunge on the step. Be sure to listen to Jayne's tips and cues in order to teach the exercises prop...
  • Pelvic Curl to Shoulder Bridge - Duration: 2 minutes, 51 seconds.

    • 3 years ago
    • 49 views
    A Pilates-inspired sequence of pelvic lift into shoulder bridge into single leg lift with a balance challenge. - See more at: http://www.mygroupfit.com/quickclips ...
  • Kettlebell Push Press with Balance Progression - Duration: 2 minutes, 58 seconds.

    • 3 years ago
    • 150 views
    An interesting sequence of kettlebell overhead push-press moves mixed with a balance challenge. - See more at: http://www.mygroupfit.com/quickclips (Keli Roberts) ...
  • Cha Cha Switch - Duration: 3 minutes, 32 seconds.

    • 3 years ago
    • 262 views
    Delvin Clarke has choreographed a progression of the cha-cha step perfect for crowded classes or tight spaces! This combination travels in an L pattern, and can be modified to cover more or less gr...
  • Upper body strength sequence - Duration: 2 minutes, 13 seconds.

    • 3 years ago
    • 33 views
    Ann-See Yeoh demonstrates progressive exercises to prepare the body for Parsva Bakasana, or Side Crow Pose. This advanced arm balance is a fantastic upper body and core strengthener! - See more at:...
  • Stomp March - Duration: 2 minutes, 28 seconds.

    • 3 years ago
    • 141 views
    Dan Little showcases his Stomp March workout.
  • Football Lineman Drills - Duration: 2 minutes, 52 seconds.

    • 3 years ago
    • 54 views
    Sara Haley provides sport specific football drills that can be used for endurance, circuit and interval training. Sara will have you moving in every direction, and by adding a mini-band, even the u...
  • Medicine Ball for Shoulders - Duration: 3 minutes, 30 seconds.

    • 3 years ago
    • 145 views
    Kimberly Spreen demonstrates a sequence that challenges the shoulders and legs with a medicine ball. - See more at: http://www.mygroupfit.com/quickclips ...
  • Spinal Articulation Series - Duration: 3 minutes, 57 seconds.

    • 3 years ago
    • 79 views
    Saralyn Ward shows you how to teach the Pilates spinal articulation series. - See more at: http://www.mygroupfit.com/quickclips PD-GXQC444_Spinal_Articulation_Series (Saraly...
  • Based Pilates Sequence - Duration: 3 minutes, 35 seconds.

    • 3 years ago
    • 36 views
    A light bar is used in this sequence to assist rotational and extension movements, while challenging the core. - See more at: http://www.mygroupfit.com/quickclips ...
  • Hi Low Lateral Sequence - Duration: 2 minutes, 40 seconds.

    • 3 years ago
    • 268 views
    Clare Tams teaches a combination of predominately lateral movements with simple layered turns. You will have fun and move across the floor with Clare's combination! - See more at: http://www.mygrou...
  • Balletone Walk the Line - Duration: 2 minutes, 22 seconds.

    • 3 years ago
    • 451 views
    Balletone Walk the Line is a great combination clip that will provide a ballet based cardio combination and bonus strength combo - See more at: http://www.mygroupfit.com/quickclips
  • Step Athletic - Duration: 3 minutes, 29 seconds.

    • 3 years ago
    • 217 views
    This step combination involves powerful strong moves with an athletic feel. - See more at: http://www.mygroupfit.com/quickclips PD-GXQC490_Step_Athletic (Vanessa Vassallo)
  • MMA circuits workout - Duration: 2 minutes, 9 seconds.

    • 3 years ago
    • 353 views
    Full – time Personal Trainer and FitPro trainer, Holly Lynch, has devised a fresh and innovative circuit which incorporates sprawls into lateral shuffles, speed jabs and tackles box jumps squats. W...
  • Jump Rope Variations - Duration: 2 minutes, 26 seconds.

    • 3 years ago
    • 64 views
    In this clip, Doris Thews teaches a range of cardio moves using the jump rope. This piece of equipment is fun, versatile, travels easily, and will definitely get your heart rate pumping! - See more...
  • Stability Ball Marches - Duration: 2 minutes, 21 seconds.

    • 3 years ago
    • 292 views
    In this core-strengthening sequence, Delvin Clarke adds challenge to traditional stability ball crunches. Marching forward and backward while on the ball will improve your balance and proprioceptio...
  • Upper Body Twisting Snap - Duration: 3 minutes, 3 seconds.

    • 3 years ago
    • 112 views
    This 8-count of hip hop choreography, taught by Dan Little, incorporates twisting and turning. It will have your class moving in no time! - See more at: http://www.mygroupfit.com/quickclips ...
  • Flat Sprints - Duration: 2 minutes, 32 seconds.

    • 3 years ago
    • 101 views
    Gareth Nock teaches 3 separate intervals where you will race hard for 15 seconds. Gareth's instruction is perfect for coaching beginning and more experienced students alike. - See more at: http://w...
  • Hi Lo Rhythm Changes - Duration: 2 minutes, 54 seconds.

    • 3 years ago
    • 270 views
    Nicky Nock’s simple fun choreography plays around with different rhythms with a Latin flavor - See more at: http://www.mygroupfit.com/quickclips PD-GXQC484_Hi_Lo_Rhythm_Changes (Nicky Nock)
  • High intensity Aqua Combo - Duration: 2 minutes, 56 seconds.

    • 3 years ago
    • 1,108 views
    Jenny Jolliffe leads a high intensity combination including tuck jumps. - See more at: http://www.mygroupfit.com/quickclips PD-GXQC431_High_intensity_...
  • Thruster - Duration: 3 minutes.

    • 3 years ago
    • 54 views
    PJ Stahl will show you how to combine the Front Squat and the Shoulder Press into one movement pattern, further developing the skills needed for proper technique in Olympic lifiting. This sequence ...
  • High Low Mixture 1 - Duration: 3 minutes, 9 seconds.

    • 3 years ago
    • 731 views
    Jo Parry shows how a simple 32 count aerobic block can be changed to include a body conditioning workout. In this combination the legs take center stage and you are sure to feel the burn! - See mor...
  • Rocking Step - Duration: 4 minutes, 10 seconds.

    • 3 years ago
    • 943 views
    Rocking around the Christmas tree! Delvin Clarke's clip demonstrates how to make the basic step more interesting and challenging, while still keeping its base pattern. The knee repeater is used to ...
  • Pogo Hop - Duration: 3 minutes, 16 seconds.

    • 3 years ago
    • 86 views
    Amy Dixon shows how to teach this great cardio and strength drill. - See more at: http://www.mygroupfit.com/quickclips PD-GXQC539_Pogo_Hop (Amy Dixon)
  • Prenatal Burpee - Duration: 2 minutes, 45 seconds.

    • 3 years ago
    • 51 views
    Sara Haley demonstrates a variety of ways for the fit pregnant woman to execute a burpee safely. Your active mommies-to-be will love this challenge! - See more at: http://www.mygroupfit.com/quickclips
  • Floor Abs - Duration: 3 minutes, 58 seconds.

    • 3 years ago
    • 64 views
    Michael Steel will progress you through abdominal exercises in a supine position. - See more at: http://www.mygroupfit.com/quickclips PD-GXQC263_Floor_Abs (Michael Steel)
  • Chi Gong Body Tracing - Duration: 3 minutes, 14 seconds.

    • 3 years ago
    • 121 views
    Lawrence Biscontini shows a T'ai Chi exercise that traces the outline of the body using the fingers. - See more at: http://www.mygroupfit.com/quickclips ...
  • Hamstring Hurt So Good - Duration: 3 minutes, 19 seconds.

    • 3 years ago
    • 69 views
    Shannon Fable uses the Body Bar to challenge the hamstrings. - See more at: http://www.mygroupfit.com/quickclips ...
  • Aerobics 1 - Duration: 3 minutes, 49 seconds.

    • 3 years ago
    • 562 views
    Jo Parry leads a simple, but fun, disco-style dance aerobics combination. This is a great addition to any dance-based class that is sure to put a smile on your participants' faces! - See more at: h...
  • Challenging movements - Duration: 2 minutes, 48 seconds.

    • 3 years ago
    • 181 views
    This clip by Delvin Clarke demonstrates how to let music influence your movements on the bike. A combination of speed variations, upper body movements, and lifting out of the saddle lend choreograp...
  • Yoga Pilates Fusion Flow Sequence - Duration: 3 minutes, 8 seconds.

    • 3 years ago
    • 327 views
    Saralyn Ward teaches a yoga/Pilates sequence of moves. - See more at: http://www.mygroupfit.com/quickclips PD-GXQC455_Yoga_Pilates_F...
  • MultiPlane Lunge Sequence - Duration: 2 minutes, 13 seconds.

    • 3 years ago
    • 135 views
    Dan Little teaches a lunge sequence that moves front-to-back as well as side-to-side. Strengthening the body in all planes will leave your class feeling the burn. - See more at: http://www.mygroupf...
  • Step Cross Knees - Duration: 3 minutes, 12 seconds.

    • 4 years ago
    • 73 views
    A 16-count combo from Michael Steel playing with rhythm variations. - See more at: http://www.mygroupfit.com/quickclips PD-GXQC252_Step_Cross_Knees (Michael ...
  • High Low Rhythms - Duration: 4 minutes, 5 seconds.

    • 4 years ago
    • 122 views
    An interesting combination of rhythms using fast knees and pivots from Vanessa Vassallo. - See more at: http://www.mygroupfit.com/quickclips
  • Half Turkish Get Up - Duration: 3 minutes, 53 seconds.

    • 4 years ago
    • 205 views
    Patrick Goudeau modifies a classic exercise to progressively challenge the core, shoulders and inner thighs. - See more at: http://www.mygroupfit.com/quickclips
  • Sun Salutation Basic to Advanced - Duration: 2 minutes, 54 seconds.

    • 4 years ago
    • 61 views
    This variation on the Sun Salutation, taught by Jayne Nicholls, includes chair pose to work the legs just a little bit more. As with all sun salutations, you can make these exercises more advanced ...
  • Tribal Aerobics 1 - Duration: 3 minutes, 24 seconds.

    • 4 years ago
    • 365 views
    Becci Boyd demonstrates how to give simple aerobics a tribal edge using choreography and word association. Adding spinal, shoulder and arm choreography to simple aerobics steps will challenge coord...
  • Mermaid Plank Full Plank - Duration: 3 minutes, 4 seconds.

    • 4 years ago
    • 150 views
    June Kahn shows you variations on the classic Pilates Mermaid series from a full plank position.
  • Aerobic Rhythm - Duration: 3 minutes, 15 seconds.

    • 4 years ago
    • 3,938 views
    While this combination my be low impact, don't let that fool you! Jo Parry has designed a fast-moving, quick-thinking sequence that will challenge your class to keep up! - See more at: http://www.m...
  • Low Step Twist - Duration: 3 minutes, 10 seconds.

    • 4 years ago
    • 124 views
    This low step combination by Clare Tams will get your heart pumping! Twists and rhythm turn this basic block into something fresh and more challenging. - See more at: http://www.mygroupfit.com/quic...
  • Aqua Upper and Lower body Combos - Duration: 2 minutes, 30 seconds.

    • 4 years ago
    • 6,952 views
    Inspired by the Swimming World Championships over the weekend? In this clip, Jenny Jolliffe combines conditioning moves with cardio to get a full body workout. - See more at: http://www.mygroupfit...
  • Medicine Ball Tabatas - Duration: 3 minutes, 26 seconds.

    • 4 years ago
    • 545 views
    Mindy Mylrea demonstrates a medicine ball Tabata routine (20 seconds of intense exercise with 10 seconds of rest, 8 times). - See more at: http://www.mygroupfit.com/
  • Latino Motion 1 - Duration: 3 minutes, 18 seconds.

    • 4 years ago
    • 40 views
    Simple salsas and mambo moves are used layering in optional turns for this fun Latin block - See more at: http://www.mygroupfit.com/quickclips/
  • Mobility and Flexibility development Lower body - Duration: 119 seconds.

    • 4 years ago
    • 19 views
    Using traditional yoga poses such as half lotus, mermaid and swan, Ann See-Yeoh teaches a yoga sequence perfect for lower body flexibility. These hip stretches are a great way to end any cardio cla...
  • Squat Press Jump - Duration: 3 minutes, 25 seconds.

    • 4 years ago
    • 117 views
    Patrick Goudeau is a NIKE Elite Fitness Athlete, a National Academy of Sports Medicine (NASM) certified personal trainer and one of the most sought-after fitness personalities in the world. Known f...
  • Prenatal Leg Exercises - Duration: 2 minutes, 57 seconds.

    • 4 years ago
    • 35 views
    Vanessa Vassallo shows you a series of lower body exercises suited perfectly for the prenatal client.

    About the presenter- With 10 years of experience working in Hong Kong, Vanessa has had a great...
  • Upper and lower body combo by Gareth Nock - Duration: 2 minutes, 23 seconds.

    • 4 years ago
    • 179 views
    In this martial arts inspired combination, Gareth Nock utilizes all areas of the body to give you an all-over workout. This combo is an easy addition to any kickboxing or basic aerobics class.
  • Power Jumping Jack Combo - Duration: 2 minutes, 41 seconds.

    • 4 years ago
    • 540 views
    You won't stop moving during this super high energy combo, designed by Jayne Nicholls! Your foot patterns may be simple, but your endurance will be challenged to the max.
  • Plank Lateral Crawler - Duration: 3 minutes, 18 seconds.

    • 4 years ago
    • 57 views
    PJ Stahl will take you through a core-intensive exercise that will also work your hip and shoulder stabilizers. With great tips for cuing this sequence correctly, PJ's clip will help you teach this...
  • Step Aerobic choreography by Elizabeth Andrews - Duration: 3 minutes, 51 seconds.

    • 7 years ago
    • 1,977 views
    My fun, fabulous Wednesday step-ultimate workout class at Allstar Fitness.
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