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FMS

  • The Fundamental Philosophy of FMS

    6,958 views 7 months ago
    Have you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining Functional Movement Systems to your colleagues, clients, and patients? Show less
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  • Functional Movement Systems Overview Play all

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  • FMS Unplugged Series Play all

    • FMS Unplugged: Ep 1 - Cook - ing the Brettzel - Duration: 11 minutes.

      • 3 years ago
      • 164,137 views
      Melissa Laughlin grabs Gray Cook for a quick informal video session after a recent FaceBook posting about the Brettzel 2.0.
    • FMS Unplugged: Ep 2 - Cook - ing the Deadlift - Duration: 19 minutes.

      • 2 years ago
      • 51,093 views
      During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of the deadlift.
    • FMS Unplugged: Ep 3 - Cook - ing the Squat - Duration: 11 minutes.

      • 2 years ago
      • 25,766 views
      During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of squatting with Kettlebells.
    • FMS Unplugged: Ep 4 - Cook - ing the Swing - Duration: 12 minutes.

      • 2 years ago
      • 22,181 views
      Gray Cook and Jeff O'Connor join forces at the CK-FMS in St. Paul, MN to deliver some informative instruction on the kettlebell swing. Jeff explains the deadlift is the foundation for the swing, bu...
    • FMS Unplugged: Ep 5 - Cook - ing the ASLR - Duration: 5 minutes, 24 seconds.

      • 1 year ago
      • 11,159 views
      Gray Cook and Jeff O'Connor team up for another episode of FMS Unplugged, this time focusing on additional ideas for the ASLR correction. Gray notes often times an individual's weakness isn't in th...
    • FMS Unplugged: Ep 6 - Cook - ing the TGU Speed Bump Part 1 - Duration: 10 minutes.

      • 1 year ago
      • 14,350 views
      Gray Cook and Mark Cheng review the TGU.
    • FMS Unplugged: Ep 7 - Cook - ing the TGU Speed Bump Part 2 - Duration: 9 minutes, 12 seconds.

      • 1 year ago
      • 12,237 views
      Gray Cook and Dr. Mark Cheng team up to discuss several methods in transitioning from the half to the full Turkish Get-Up. While there are many options, the focus in this episode is on the switch,...
    • FMS Unplugged: Ep 9 - Squat vs. Deadlift: Which should you choose? - Duration: 10 minutes.

      • 1 month ago
      • 3,116 views
      In FMS Unplugged - Episode 9, Gray Cook discusses the differences between the squat vs. deadlift. Concepts include when to choose which exercise, Gray's suggestion that the deadlift may be favored ...
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