MovementInitiative

Upgrade is a campaign by the Movement Initiative of the Welborn Baptist Foundation.  

You don't need a personal trainer or a complete diet makeover to better your health -- you just need some easy revisions to your everyday life. Make small adjustments to your routine to work toward a better you, like taking the stairs or spending ten minutes during your lunch break to exercise.  

Our channel can give you ideas on how you can Upgrade!