YouTube home Introducing a YouTube made for gamers


  • MovNat Certification

    7,377 views 7 months ago

    About Natural Movement and MovNat:

    Natural Movement is the practice of the full range of biologically natural human movement skills. It includes walking (including sitting, kneeling, get ups and get downs), balancing, running, jumping, crawling, climbing, swimming, lifting, carrying, throwing, striking and grappling.

    The MovNat method is designed to help you re-learn natural movement patterns that are forgotten in modern day to day life, and to develop effectiveness and efficiency. The goal of MovNat is to equip everyone with the practical competency and preparedness required to respond to the physical demands of the real-life.

    Connect with MovNat:
    Like MovNat on FACEBOOK:
    Follow MovNat on TWITTER:

    Like Natural Movement on FACEBOOK:
    Follow Natural Movement on TWITTER: Show less
    Read more
  • Uploads Play all

    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...