MothersAdvocate

While modern medicine provides many benefits, it also brings a tendency to interfere in the natural process of labor and birth when it may not be necessary or helpful. 
These videos present six simple steps that support your body in doing what it is designed so well to do—birth your baby. 
These Lamaze practices are grounded in extensive research and supported by the World Health Organization. Using them to guide your decisions before and during labor will help you have a safer and healthier birth—for both you and your baby.
You can find the printable PDFs that go along with these videos online at http://www.MothersAdvocate.org.