Lesia Petrizio

Mind, Body & Soul fitness coaching channel  is all about reaching those who use food to cope with how they feel, who eat the bad days as well as the good, who look at food as the main reason for the get together, who feel isolated and alone if they don’t partake in what everyone else is eating.  To listen to what you are feeling, to know that these thoughts are fleeting and will pass.  I will teach you coping skills so that you do not eat to numb out.  I will also teach you how not to pass this onto your kids, even though you learned from your mother and have difficulty seeing how to get passed it.  Lastly, many of you come to me believing in God but are feeling disconnected from Him and ask me for guidance on prayer and meditation. I will teach you how to pray and reconnect with God, and how to reach for God, prayer, exercise, music, or journaling to cope, instead of eating.  I will help you rediscover your purpose.  I hope you will allow me to walk with you on this journey.