Alyssia Sheikh

Formerly Mind Over Munch. Podcast launching September 8th! Follow now wherever you listen to podcasts: https://www.alyssiasheikh.com/relish
Welcome to Relish — with Alyssia Sheikh

✨ Where soul meets science, and mindfulness meets real life.

This is a space for growth-minded humans who want more than quick fixes.

On the Relish Podcast, we explore how to live with more presence, self-trust, and joy—by unlearning old patterns and reconnecting with what’s true. Hosted by Alyssia Sheikh (mindfulness teacher, neuroscience nerd, certified coach), each episode blends evidence-based tools, embodied wisdom, and real talk to help you savor life more deeply.

New full episodes every Wednesday, with bonus clips, tools, and mini reflections throughout the week.

🎧 Subscribe if you’re ready to:
— Break free from autopilot
— Trust yourself more deeply
— And relish being human

👉 Listen on Apple, Spotify, or anywhere you get your podcasts.