Metta Dharma Foundation

The Metta Dharma Foundation is dedicated to the study and practice of Buddhist meditation and the integration and application of Buddhist teachings in all aspects of our lives. Our classes and programs are based in the Buddha's teachings in the Pali discourses.

We strive to support practitioners to live with wisdom, compassion and peace through foundational teachings and practices of Moral Conduct, Mental Calm and Insight Meditation, Generosity and Lovingkindness.

To support practitioners to deepen and integrate these values more fully in all areas of their daily lives we offer a variety of programs and activities, including teachings offered through these videos.