What if three small actions, repeated over the course of one month, could have a lasting, positive impact on your mental health. Would you be interested in learning more? Learn more about why practicing thankfulness, mindfulness and intentional kindness can boost your spirits and enhance your overall health.
Mayo Clinic Health System is dedicated to fulfilling the primary value of Mayo Clinic: "The needs of the patient come first." Find all of the latest health-related information from Mayo Clinic Health System in this category.
Speaking of Health is the program that helps you to learn how to live a longer and healthier life. Watch host Jason Howland talk with doctors and other providers from Mayo Clinic Health System about important health care topics. When it comes to Speaking of Health, Mayo Clinic Health System tells the expert story!