Losing a pound a week is a safe goal for long-term weight loss. And you only have to cut 3500 calories out of your diet a week — 500 calories a day — to do so. So try one or more of these changes to your diet, continue to be physically active, and you’ll be celebrating reaching your weight-loss goals sooner than later.
MADAMENOIRE is a passionate, cutting-edge web publication geared towards African-American women. The publication's mission is to unite black women at various stages of their lives, around a common aspiration for better, more fulfilling lifestyles. MADAMENOIRE provides breaking news, an open forum for discussion and cosmopolitan advice born from the lived experiences and needs of these women of color (which includes mothers, young professionals, fashionistas and intellectuals).
Simple Ways To Lose A Pound A Week | Healthy Her
She's the Boss captures the business savvy, style and spirit of New York City's most successful black businesswomen. Hear that "click-clack?" That's the sound of their stilettos dancing on the glass ceiling!
In MN's Family Adventure we put two celebrity families to the test and challenged them to a scavenger hunt around Los Angeles. There were two themed scavenger hunts, Adventure and Fashion.
For the Adventure themed scavenger hunt, you will see Bill Bellamy and his family compete against Flex Alexander and his family. These two families went on fun-filled adventure that you don't want to miss!
For the Fashion themed scavenger hunt, you will see Niecy Nash and her girls compete against Shamicka Lawrence and her two daughters. The locations and clues featured a couple of the best black-owned boutiques and showrooms that LA has to offer.