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MBodyStrength

  • Build a Stronger Core - The Plank Series Part 1 of 4

    1,232 views 1 month ago
    http://www.mbodypro.com/

    The plank is BORING as all hell. It's time to spice it up! In this series Michelle and I will show you a few different ways to get more out of the plank so you or your clients aren't just sitting there counting down the seconds.

    Make sure you communicate with your partner their limitations so you don't go overboard.

    For more core work that is guaranteed to get you stronger find the best program for you at MBodyPro.com Show less
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    Extreme kettlebell workouts by MBody Strength.
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    Try these workouts to get the most out of your kettlebell training. Make sure to check out MBodyPro.com for the Ultimate in Home Fitness!
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    In the MBody Endorphin-Fueled Enlightenment Series it's just me and you after a tough workout. Time to get going and do more!
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