Yoga from the Heart's highly trained teachers and teaching assistants differentiate the studio from other places to practice in Sarasota. The expertise and guidance, along with the extra attention and more personalized instruction, provide students from opportunities to learn and grow that they just can't get anywhere else in Sarasota, FL.
You've heard so much about yoga. You know it's supposed to be great for you by making you fit, flexible, focused and stress free. But if you don't know where to begin or if you are doing it right, these videos will guide you step-by step. Intro to the Prep Poses
Athletes can benefit from yoga to increase flexibility, build functional muscle and core strength that will help them excel in their sport. These videos interview athletes using yoga to cross-train. They talk about how a consistent yoga program builds endurance, improves focus and strengthens key muscles used in many sports, from golf to rowing.
Workshops are one of the best ways to start or re-engage a yoga practice. Yoga from the Heart offers monthly workshops as well as an annual yoga retreat every October. Learn more about our workshops and the value they bring to your practice by watching these videos.
At Yoga from the Heart, you will find some of the most in-depth and transformational teacher training programs in the country. Our 100, 200, and 500 hour Yoga Alliance approved programs give students a comprehensive education into the physical, technical and spiritual aspects of the practice. Feel the vibe and commitment we have to training teachers by watching these videos.
If yoga was all about being perfect, we wouldn't call it a practice. These videos take things out of the studio and into the real world. YOUR world. Men and women, young and old, six-pack abs and spare tires! Watch to learn how you can use go in every day REAL life.