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Lucille Roberts

  • #EscapeCoEd - The Commercials Play

    What happens to these women doesn't have to happen to you. Save yourself. #EscapeCoEd. Join Lucille Roberts! The WOMEN'S gym.
    • #EscapeCoEd - The Dreadmill - Duration: 75 seconds.

      • 1 year ago
      • 4,070 views
      In a world... where your boobies are bouncing... guys are staring at them... and there's nowhere to run...except straight. Because you're on a treadmill.

      SAVE YOURSELF. Escape the dreadmill. #Esca...
    • #EscapeCoEd - When Serenades Go Wrong - Duration: 38 seconds.

      • 1 year ago
      • 380 views
      Sure being serenaded by a guy is sweet, except when he's a stranger... and you're in a public place. Don't let this happen to you. #EscapeCoEd and join Lucille Roberts!

      www.lucilleroberts.com
    • #EscapeCoEd - Lady In The Street But A Freak In The Gym - Duration: 48 seconds.

      • 1 year ago
      • 767 views
      Sometimes you just want to chickbox and make crazy faces in the mirror. We're not checking you out, we're too busy doing the same. Get your werkout on! #EscapeCoEd!

      www.lucilleroberts.com
    • #EscapeCoEd - Choose Your Gym Wisely - Duration: 46 seconds.

      • 1 year ago
      • 555 views
      Not cool man. Not cool. We don't have Creepy McCreepersons at our gym. Come join us and #EscapeCoEd!

      www.lucilleroberts.com
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  • Bootcamp - Cardio Exercises Play

    • Step Up & Slim Down - Duration: 8 minutes, 6 seconds.

      • 1 year ago
      • 602 views
      This cardio and lower body exercise will have you out of breath and your butt and legs working overtime!
    • Boot Camp On The Go - Duration: 8 minutes, 57 seconds.

      • 1 year ago
      • 1,089 views
      A perfect total body workout for the busy girl on-the-go. All you need is your own body weight to do this quick and intense 8 minute boot camp! (No dumbbells required!)
    • Total Body Slim Down - Duration: 8 minutes, 1 second.

      • 1 year ago
      • 1,158 views
      8 minutes is all you need for this total body slim down from Dr. Emily!
    • 10-Minute Bikini Body - Duration: 10 minutes.

      • 1 year ago
      • 1,169 views
      Get a bikini body in only 10-minutes with this high-powered full body workout from Dr. Emily.
    • Central Park Showdown - Duration: 5 minutes, 30 seconds.

      • 1 year ago
      • 542 views
      Five minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout!
    • Musical Chairs Boot Camp - Duration: 13 minutes.

      • 2 years ago
      • 724 views
      This is the last week of Dr. Emily's Spring Training Boot Camp series. Check out weeks 1-3 if you haven't already and get ready. Bikini Boot Camp is next!
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  • Sexy Abs & Core Concentration - Ab and Core Exercises Play

    Workouts that will give you sexy abs and a strong core.
    • #LRWerkout - Core Challenge - Duration: 103 seconds.

      • 1 year ago
      • 1,633 views
      A strong core is the key to looking slim and sexy. Challenge your core with this #LRWerkout.
    • #LRWerkout - A$$es & Abs - Duration: 2 minutes, 10 seconds.

      • 1 year ago
      • 3,242 views
      Who doesn't want to be bootylicious? Whip your lower body into shape with this #LRWerkout.
    • #LRWerkout - Upper Cuts and Abs - Duration: 3 minutes, 11 seconds.

      • 1 year ago
      • 1,699 views
      If you're looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it's worth it.
    • #LRWerkout - 100s - Duration: 83 seconds.

      • 1 year ago
      • 1,353 views
      If you're ready to feel the burn give this #LRWerkout a try. 100 squats, push ups and crunches.
    • Sexy Abs - Duration: 11 minutes.

      • 2 years ago
      • 3,010 views
      This workout will have your silhouette looking ABSolutely delectable! This workout will let you spend less time thinking about holding it in, and more time focusing on him!
    • Sexy Abs Part 2: Bare It All - Duration: 2 minutes, 25 seconds.

      • 2 years ago
      • 220 views
      Whether you are getting ready for your bikini or just your daily lingerie set, this workout will set your abs on fire!
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  • Rock Bottom - Glute, Hamstring & Quad Exercises. Play

    Workouts that will give you a sexy butt and legs!
    • #LRWerkout - A$$es & Abs - Duration: 2 minutes, 10 seconds.

      • 1 year ago
      • 3,242 views
      Who doesn't want to be bootylicious? Whip your lower body into shape with this #LRWerkout.
    • #LRWerkout - 100s - Duration: 83 seconds.

      • 1 year ago
      • 1,353 views
      If you're ready to feel the burn give this #LRWerkout a try. 100 squats, push ups and crunches.
    • Step Up & Slim Down - Duration: 8 minutes, 6 seconds.

      • 1 year ago
      • 602 views
      This cardio and lower body exercise will have you out of breath and your butt and legs working overtime!
    • Glute Treatment - Duration: 11 minutes.

      • 1 year ago
      • 826 views
      Get ready to rock those short shorts and bathing suits with this glute and leg exercise from Dr. Emily!
    • 10-Minute Chair Routine - Duration: 11 minutes.

      • 2 years ago
      • 1,032 views
      It's almost spring and the in-store sales are happening. That means it's SKINNY JEANS season. If you're still rocking that winter weight like we are, stick with us all month for great workouts to g...
    • Winter Weight Shred - Duration: 13 minutes.

      • 2 years ago
      • 743 views
      It's almost spring and the in-store sales are happening. That means it's SKINNY JEANS season. If you're still rocking that winter weight like we are, stick with us all month for great workouts to g...
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  • Cross Training - Cardio Exercises Play

    • #LRWerkout - 100s - Duration: 83 seconds.

      • 1 year ago
      • 1,353 views
      If you're ready to feel the burn give this #LRWerkout a try. 100 squats, push ups and crunches.
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  • Armed and Dangerous - Arm, Shoulder & Back Exercises Play

    Workouts that will give you a sexy back and sexy arms and shoulders.
    • #LRWerkout - Tank Top Arms - Duration: 2 minutes, 33 seconds.

      • 1 year ago
      • 3,102 views
      Tank tops don't have to be in season for your arms to be sleek and toned. Do this #LRWerkout to get there!
    • #LRWerkout - Upper Cuts and Abs - Duration: 3 minutes, 11 seconds.

      • 1 year ago
      • 1,699 views
      If you're looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it's worth it.
    • #LRWerkout - 100s - Duration: 83 seconds.

      • 1 year ago
      • 1,353 views
      If you're ready to feel the burn give this #LRWerkout a try. 100 squats, push ups and crunches.
    • Armed and Dangerous - Duration: 12 minutes.

      • 2 years ago
      • 1,099 views
      Whether you're wearing a teddy or your sexiest push-up bra, your arms will be on display. With this workout you'll be armed and dangerous!
    • Dr. Emily's Fitness Tip: Building a Bold Back - Duration: 97 seconds.

      • 2 years ago
      • 441 views
      Dr. Emily explains two exercises to help build and tone your back muscles.
    • Rockin Arms - Duration: 10 minutes.

      • 1 year ago
      • 1,036 views
      Flabby arms beware! This exercise will give you the toned and muscular arms necessary to rock a tank top with confidence!
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  • How Tos - How To Do Basic Exercises & Use Gym Equipment Play

    • Push Up Technique 101 - Duration: 2 minutes, 8 seconds.

      • 1 year ago
      • 514 views
      If you've been wondering how to do the perfect push up, look no further!
    • Crunching Techniques 101 - Duration: 2 minutes, 51 seconds.

      • 1 year ago
      • 680 views
      If you want sexy abs but hate sit ups, crunches are the way to go. Basic crunches can get boring, so Dr. Emily has some variations to spice it up!
    • Lunge Technique 101 - How To Do A Lunge - Duration: 3 minutes, 34 seconds.

      • 1 year ago
      • 415 views
      Learn how to do a proper lunge and lunge variations. This exercise is great for for your glutes, hams and quads.
    • Squat Technique 101 - How To Do A Squat - Duration: 3 minutes, 45 seconds.

      • 1 year ago
      • 2,199 views
      Learn how to correctly do a squat. These are great for you glutes, quads and hamstrings. You'll have buns of steel in no time!
    • Quadraped Technique 101 - How To Do A Quadraped - Duration: 116 seconds.

      • 1 year ago
      • 227 views
      Learn how to correctly do a quadraped. This is the best exercise to get your glutes in shape and get a tight butt!
    • How-To: Cardio Machines - Duration: 3 minutes, 56 seconds.

      • 8 months ago
      • 662 views
      Not sure how to use the cardio equipment at LR? Learn the basics before you get to the gym in this How-To video!
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