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Lisa Van Ahn

  • Traveling to American Ninja Warrior qualifiers 2015 in Kansas City

    376 views 3 months ago
    We're on an adventure and soon will be in KC for American Ninja Warrior KC qualifiers. Can't wait!!! #KickboxNinja Show less
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  • TIPS FROM MY TOYOTA Play all

    Seriously simple tips and ideas for you to improve your quality of living. So easy I can deliver them right outta my toyota.
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  • FAST FITNESS WORKOUTS Play all

    Seriously simple, fast workouts for you. Yes! You can get in shape in !5 minutes or less. Do these videos and find out!
    • LVA-U WEEKLY WORKOUT 34 - Duration: 4 minutes, 13 seconds.

      • 2 years ago
      • 570 views
      For more free workouts, tips, and recipes SUBSCRIBE! We love having you hang out with us at http://lisavanahn.com too so come say hi!

      If you rocked this workout then hit the 'Like' button!

      Workou...
    • LVA-U WEEKLY WORKOUT 33 - Duration: 3 minutes, 19 seconds.

      • 2 years ago
      • 371 views
      For more awesome stuff -weekly workouts-healthy tips-recipes-and more make sure you subscribey-scribe.

      You can visit us at http://www.LisaVanAhn.com

      Like us here and share the goodness with your ...
    • LVA-U WEEKLY WORKOUT 32 - Duration: 6 minutes, 8 seconds.

      • 2 years ago
      • 398 views
      For more awesome stuff -weekly workouts-healthy tips-recipes-and more make sure you subscribey-scribe.

      You can visit us at http://www.LisaVanAhn.com

      Like us here and share the goodness with your ...
    • LVA-U WEEKLY WORKOUT 31 - Duration: 2 minutes, 2 seconds.

      • 2 years ago
      • 471 views
      Want more awesomeness? Then subscribe, beautiful!
      You can visit us at http://lisavanahn.com
      This weeks workout:
      50 squats/25 crunches/50 skater jumps/25 tricep dips
      Do it 3 times through

      (Riley, ...
    • LVA-U WEEKLY WORKOUT 30 - Duration: 2 minutes, 27 seconds.

      • 2 years ago
      • 1,165 views
      http://lisavanahn.com
      40 jumping jacks
      30 plank jump outs
      20 push-ups
      10 tricep push-ups
    • LVA-U WEEKLY WORKOUT 29 - Duration: 6 minutes, 7 seconds.

      • 2 years ago
      • 82 views
      LVA-U WEEKLY WORKOUT

      Boat Pose 25 second hold

      Extend left leg out and pull right leg in for 25 reps


      Extend right leg out and pull left leg in for 25 reps

      Boat Pose 25 second hold

      Extend both ...
    • LVA-U WEEKLY WORKOUT 28 - Duration: 4 minutes, 4 seconds.

      • 2 years ago
      • 60 views
      LVA-U WEEKLY WORKOUT5 jump squats

      5 push-ups

      5 jump split leg squats

      5 burpees


      3x through
    • LVA-U WEEKLY WORKOUT 27 - Duration: 6 minutes, 2 seconds.

      • 2 years ago
      • 55 views
      http://www.lisavanahn.com LVA-U WEEKLY WORKOUT

      20 second wall sit

      5 down dog push-ups

      40 second wall sit

      5 tricep push-ups

      60 second wall sit

      5 military style push-ups

      100 crunches

      2x through
    • LVA-U WEEKLY WORKOUT 26 - Duration: 4 minutes, 37 seconds.

      • 2 years ago
      • 30 views
      http://www.lisavanahn.com LVA-U WEEKLY WORKOUT

      10 frog squat burpee

      10 hip dips on each side

      10 frog squat burpees

      10 side planks on each side

      10 frog squat burpees

      10 thread the needle...
    • LVA-U WEEKLY WORKOUT 25 - Duration: 4 minutes, 56 seconds.

      • 2 years ago
      • 45 views
      http://www.lisavanahn.com This week JUST DANCE!! To your favorite song with vigor and conviction. If you need a new playlist be sure to hit up lisavanahn.com to get your very own FREE custom sweat ...
    • LVA-U WEEKLY WORKOUT 24 - Duration: 3 minutes, 8 seconds.

      • 2 years ago
      • 50 views
      http://www.lisavanahn.com
      LVA-U WEEKLY WORKOUT 24

      40 fast leg on each side

      5 tricep dips

      40 mountain climbers on each side

      15 tricep dips

      40 skip jumps on each side

      2X through
    • LVA-U WEEKLY WORKOUT 23 - Duration: 5 minutes, 3 seconds.

      • 3 years ago
      • 82 views
      http://www.lisavanahn@gmail.com LVA-U WEEKLY WORKOUT

      20 out/in jumps

      20 seconds of fast feet

      20 skater jumps

      20 seconds of fast feet

      20 ski...
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  • BE YOUR BEST VLOGS Play all

    Live your best life. Lisa and Kelley will show you how.
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  • BODYReDESIGN Online's How-To do an exercise (demo) in less than 15 seconds! Play all

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  • AMERICAN NINJA WARRIOR Play all

    The road to American Ninja Warrior is saddled with training, timing, and luck. I was blessed enough to be a part of season 7 and here are the vids that make up this epic journey. Of course now that I'm hooked you'll be seeing training vids prepping myself for season 8 too! Are you training for ANW too? Share your journey with me and comment on the vids. Can't wait to get to know you!
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  • FIGHT TRAINING VLOGS Play all

    What does it take to fight for the US kickboxing team? Find out here and follow my vlogs and training updates.
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  • KITCHEN DAY WITH LVA Play all

    Yummy, Healthy (at least a little bit), and Fast. Those are the requirements for kitchen day...oh and always a good time!
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  • GIRL POWER HOUR Play all

    Girl's rule the world! Watch these vids and find out how much. It's pretty awesome!
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  • FIGHT TV Play all

    Wanna watch me kick some butt? Great, this playlist is for you...a few of my fights over the years.
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  • MISCELLANEOUS MEANS FUN! Play all

    When you are creative there's always a few videos that don't fit into any particular place, but they're fun they deserve their own playlist.
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