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  • Kristalyn's Karate Sampler.m4v

    1,047 views 8 years ago
    A sampler of my most recent practice sessions. I've been out of training for several months, a little rusty but trying to get back into it. Please comment! Show less
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  • Bo Staff Tutorials Play all

    tutorials on creative and advanced bo staff techniques.
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  • Sai Tutorials Play all

    Tutorials on creative and advanced sai techniques.
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    • XMA Bo Staff Lesson 3 - Duration: 3 minutes, 13 seconds.

      • 6 years ago
      • 2,126 views
      It's been sooooooo long since I've done tutorials, way overdue for another one! I've had requests for neck/ shoulder roll, so here ya go! Sorry about the bad audio, this place has a bad echo. Hope ...
    • Front Flip FAIL! - Duration: 8 seconds.

      • 6 years ago
      • 204 views
      My friend shot this right after one of my classes where I teach. Just messing around... let's just say it's a demo of how NOT to do a front flip lol. Enjoy ;)

      Thanks Katie for shooting it. :)
    • Kristalyn's Karate Sampler.m4v - Duration: 58 seconds.

      • 8 years ago
      • 1,047 views
      A sampler of my most recent practice sessions. I've been out of training for several months, a little rusty but trying to get back into it. Please comment!
    • XMA Sai Lesson 2 - Duration: 5 minutes, 41 seconds.

      • 9 years ago
      • 6,305 views
      A tutorial on how to do the different types of hand rolls with the sai.
    • XMA Bo Staff Lesson 2 - Duration: 4 minutes, 11 seconds.

      • 9 years ago
      • 6,792 views
      A tutorial on how to do the helicopter spin and the palm spin.
    • XMA Bo Staff Lesson 1 recap - Duration: 2 minutes, 37 seconds.

      • 9 years ago
      • 4,178 views
      Another explanation of the front finger spin from a close-up point of view.
    • XMA Sai Lesson 1 - Duration: 5 minutes, 12 seconds.

      • 9 years ago
      • 11,103 views
      A tutorial for advanced sai rolling techniques typically seen in creative and extreme sai forms.
    • XMA Bo Staff Lesson 1 - Duration: 5 minutes, 42 seconds.

      • 9 years ago
      • 10,466 views
      A tutorial on how to do the advanced front spins that you typically see in creative and extreme bo staff forms.
    • Unda da Sea - Duration: 2 minutes, 32 seconds.

      • 9 years ago
      • 151 views
      My fellow RA's being goof-balls with the lobsters that my grandfather gave us for dinner after a trip out on his lobster boat.
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