Get centered in four minutes. Enjoy this calming meditation with Kripalu faculty member Jennifer Reis. Learn more at http://www.kripalu.org.
Jennifer is a professional Integrative Yoga therapist, master yoga nidra teacher, LMT, and Kripalu Yoga teacher. She has been leading yoga retreats and professional trainings, including yoga nidra teacher training, since 1996, and has served on Kripalu’s faculty for more than 10 years.
Kripalu Center for Yoga & Health is the largest and most established retreat center for yoga, health, and holistic living in North America. Programs at Kripalu are led by many of the world’s most accomplished teachers in yoga, self-discovery, and holistic health and are designed to provide people with tools they can apply in their daily lives.
Learn to cultivate happiness, strengths, self-esteem, and optimism as you study the science of happiness with leaders in the field. Find out more about this onsite|online program at http://www.kripalu.org/cipp