How has the year opened for you so far? Did you set some specific goals and intentions for yourself or define some guideposts for direction that help you meet each moment as it arises? Maybe you resolved to begin or return to a practice that really matters to you. If so, in this 8-min video, ICC Co-Founder, Laura Divine, has some valuable input for you to consider. Perhaps you will uncover a New Way of engaging with and relating to your practice that can help keep it sustainable through the inevitable ups and down of circumstances, enthusiasm, and energy that every year brings!
In this video, Laura shares some wisdom regarding what she calls the “Min-Max Principle.” This principle explores getting clear on what your normal practice looks like, what a maximum amount of daily practice would be, and what a minimum amount of practice would be that still has you feel like you connected with, and engaged in, the practice. Laura comes to you from her own practice studio for this video and shares some of her personal learning. This short video is Part A of a video series that will explore the Art of Sustaining A Practice. Laura will be exploring aspects of practice in the months ahead.