Matt Pack

According to the dictionary the word Primal means original or of first importance. Primal Fit Miami's philosophy is to get away from the technologically driven machine based fitness industry and get back to the ORIGINAL and most IMPORTANT Primal Movement Patterns such as the squat, bend, lunge, push, pull, twist, and gait (walking, jogging, sprinting).

Primal Movement Patterns are used in our everyday lives, at work, and in all the sports we play. They are the foundation for most movements we perform. These 7 Primal Pattern Movements were necessary for our ancestors to survive. Prior to modern times, anyone who could not perform these patterns would have a limited chance of surviving in the wild.

Primal Fit Miami has created the ultimate training environment that takes the best of all training methods and puts them into a truly comprehensive routine that is specific to sport and everyday living. This is PRIMAL, FUNCTIONAL, MOVEMENT based fitness using traditional tools such as your bodyweight, Barbells and Dumbells to non-traditional tools like Kettlebells, Ropes, Sleds, Tires and monkey bars.