Guided Meditations are an ideal way to meditate for both beginners and the more experienced. These meditations range in length from ten minutes to one hour.
Spoken by Jason Stephenson and including music by various professional artists, these meditations will allow you to enter into a deep, profound relaxation.
If you are a beginner with guided meditations, may I suggest to you my meditation called "Basic Guided Meditation for Beginners" This is a great start to learn to relax and use guided meditations.
You may notice a remarkable difference in the meditations I did 2 years ago compared to the ones I have now. This is simply because when I began this meditation channel in 2013, I was a beginner at speaking guided meditations.
Today, I feel like I am fitting into a groove with my meditations - and as I speak them, I really feel like I am a part of the meditation itself.
I try to create meditations that my subscribers WANT to listen to. If you have an idea or suggestion for a meditation, please let me know in one of the comments and I will see this. I cannot make a promise that I will do all meditations, but be assured, if I feel it is something that a number of my subscribers will benefit from, I will certainly pass it on to my writer to help me out with creating a beautiful creative visualization for you!
I thank you sincerely for your support of my channel, and I ask you to please share my work as much as you can - far and wide. Who knows, if a particular meditation can help to transform another persons life!
Kind wishes to you , go with love, and remember to BE the person you were born to be... no matter what obstacles are in your way.
Each week, I will be adding new videos comprising of gentle music for deep sleep, meditation, relaxation and rest. This collection of sleep music comes from some of the best ambient artists world-wide.
The music in this playlist has specially been designed for those who have trouble with sleeping or who want some space to quieten the mind. Insomniacs may benefit greatly from this peaceful collection of music as may those who have thoughts always racing through their minds.
This 'sleep music' may be used for the following purposes:
- meditation - rest - problems with sleeping - relaxation - study music - background music - music to work to
I hope you will enjoy the gentle sleep music we present to you and hope that you will have a beautiful and deep, calming sleep tonight.
Guided meditations that are spefically chosen to help with sleep. Best listened to just prior to sleep - and as you are drifting off. It's a great way to go to sleep; to let go, clear your mind and relax deeply after a hard day.
Here are many guided (spoken meditations that are aimed to help with the relief of stress and anxiety. Please remember to always consult your medical GP if your anxiety and stress levels are too much to take on your own.
Solfeggio music has been said to be healing music - particularly on a deeper cellular level and on an emotional level.
Did you know that the Gregorian Chants that have been used for centuries in sacred music, were thought to be made up by the ancient 6-tone scale of the Solfeggio Frequencies?
The scales and hymns were said to impart spiritual blessings when they were sung in harmony.
Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.
The main six Solfeggio frequencies are: 396 Hz – Liberating Guilt and Fear 417 Hz – Undoing Situations and Facilitating Change 528 Hz – Transformation and Miracles (DNA Repair) 639 Hz – Connecting/Relationships 741 Hz – Expression/Solutions 852 Hz – Returning to Spiritual Order
They were used in over 150 Gregorian Chants Where do these tones come from?
According to Professor Willi Apel, the origin of the ancient Solfeggio scale can be traced back to a Medieval hymn to John the Baptist.
The hymn has this peculiarity that the first six lines of the music commenced respectively on the first six successive notes of the scale, and thus the first syllable of each line was sung to a note one degree higher that the first syllable of the line that preceded it.
Because the music held mathematic resonance, the original frequencies were capable of spiritually inspiring mankind to be more “god-kind”.
Each syllable was thoroughly studied by Dr. Puleo and other professional researchers. David Hulse, a sound therapy pioneer with over 40 years of experience, described the tones as the following: UT – 396 Hz – turning grief into joy, liberating guilt & fear RE – 417 Hz – undoing situations & facilitating change MI – 528 Hz – transformation & miracles, repairing DNA FA – 639 Hz – relationship, connecting with spiritual family SOL – 741 Hz – expression/solutions, cleaning & solving LA – 852 Hz – returning to spiritual order
Use these powerful affirmations by Jason Stephenson for life long, positive change in your life.
Most of my affirmations (or incantations as they are sometimes called) begin with me speaking them twice, and space for you to speak them on your own.
Here are the directions for how to use affirmations:
1. Listen to me speaking the first affirmation
2. I will repeat it again , and this is the chance for you to speak it along with me
3. Please say the affirmation again on your own (usually out loud and with emotion is best)
Even if you don't intially believe the affirmation, speak it out regardless. Over time, it will become more and more a part of you... and you will begin to feel connected with it... and even attach an emotion to the affirmation.
This is when they truly begin to work their power within you.
You can also choose to write out your affirmations and put them up on the wall in front of you so you can see them each and every day. This is a really good plan.
I have had certain affirmations up on my bathroom mirror now for well over a year - and they have now become a part of my life.
Blessings to you and may my affirmations enrich your life in a positive way!
Not only is Jason Stephenson's music ideal for sleep, it's also very practical for studying! The music has been composed to create an ambiance of focus - whether that be focus for music, relaxation, meditation or study.
These selected tracks are the best selected for study, maintaining concentration and focus.
We totally understand the importance of music for study must be to remain, alert, focused and at the same time calm. This is why we have added this music for study and concentration playlist.
Jason Stephenson give regular talks on inspiration, meditation tips and how to live your life in a more positive and energized way.
His all time 'gurus' in this field are people such as Louise L Hay, Neil Donald Walsh, Paulo Coelho, and the late and great Dr Wayne Dyer.
Another great who has inspired me is Rhonda Byrne from the movie "The Secret" and Bob Proctor. These two greats have even helped me from dark and troubled times in my life.
I really do hope that you can gain something from listening to my motivational/inspirational speeches and talks... no matter how small it may be - I hope it can help you in your own personal journey throughout life.
If you have any questions or anything you would like me to cover, please don't hesitate to leave me a note in one of my videos or send me a message. I read almost all of my messages (Sometimes, yes, only by accident, I may miss a few!)
Blessings to you and go with much love, inspiration, and peace in your life.
Please check out my guided meditations for more great relaxing space in your life.