Healthytarian Living

Healthytarian = Fresh Thinking. Smart Eating. Mindful Living.

Being a Healthytarian is a way of life based on proper care of the body, mind, and spirit. Created by educator and author, Evita Ochel, it incorporates the best of conventional science with holistic principles, ancient wisdom, and the laws of nature. 

Healthytarian nutrition is based on eating natural, whole, plant foods that are to a large degree organic, local, and raw or minimally processed. 

This channel provides education, information, meal ideas, recipes, tips, how-to and advice for optimal health and nutritional excellence.