Erin is a mental health advocate who has suffered from depression for years and has a message for those who are also suffering from this debilitating disease. Her story will inspire you and change the way you look at mental illness.
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods. Watch full episodes on Healthination: http://bit.ly/1ypV8I7
Host Desi Sanchez is a workout newbie. Watch as she takes the hottest fitness classes, and braves the toughest workouts … sharing her experience along the way. Watch full episodes on Healthination: http://bit.ly/1B4rhko